Tag Archives: roast turkey leg

  • 11
    Jun 20
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All I could consider last week was peanut butter and jelly variants.

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Peanut butter jelly breakfast time toast with extra crunchy chia seeds. Peanut butter on the peanut butter bagel (omg). Peanut butter and clean strawberries spread on banana muffins. Peanut butter and jelly stuffed french toast.
Peanut butter and jelly forever and ever.
It’s funny, but PB&J doesn’t feel like a nostalgic meals to me. My parents never excessively packed my lunch package with it, nor did they purchase me those odd small pasty white crustless iced PB&J sandwiches from Smucker’s. THEREFORE I already have no genuine reason or understanding of why the flavor continues to be an necessity in my own life as of late; however I can’t help but CRAVE it.
Speaking of PB&J, what’s your favorite combo? I to opt for crunchy peanut butter and raspberry jam. The grape is commonly way too lovely for me; however I understand it’s what many was raised on and can forever adore. The other day I tried apricot preserves on peanut butter toast, which was superb too. A lot of variations, inadequate time.
Today I needed to share a recipe I actually created for whatever you PB&J enthusiasts: Peanut Butter Jelly BAKED Oatmeal! I am having a moment with this gorgeous breakfast skillet because it’s FULL of peanut butter flavor, healthy fats and over 8g proteins per serving.
By now I think everybody knows that meal prep is a lot of the most important issues you must do in order to maintain a healthy lifestyle. Having meals and snacks prepared for a busy week ahead prevents you from eating out, snacking on processed foods, or striking up the drive thru. This oatmeal includes ingredients that you most likely already have within your pantry therefore it’ll be simple to whip up!
I suggest making it either the morning hours of or the night time before, then trimming into individual servings for easy reheating throughout the week. If you are not really into peanut butter or are allergic, experience free to make use of almond or cashew butter. I have also found that adding in 1/2 cup diced strawberries to the recipe is extremely tasty.
Here’s to a nutritious breakfast and an amazing week forward. xo.
5.0 from 2 reviews
Prep period:
10 mins
Cook period:
30 mins
Total period:
40 mins
Ingredients
1/2 cup natural drippy peanut butter (creamy or chunky)
1 tablespoon natural maple syrup or honey
1 egg, slightly beaten
1 1/2 cups gluten free oats
1/2 teaspoon baking powder
Instructions
Preheat oven to 350 degrees F. Grease a large skillet or 8×8 in . baking pan with coconut oil or generously spray with nonstick cooking spray.
In a big bowl, add melted and cooled coconut oil, peanut butter, maple syrup, egg and almond milk. Whisk jointly until well combined and no huge lumps of peanut butter remain. Collapse in oats, cooking natural powder, cinnamon and sodium. Pour into ready skillet/skillet and make certain oatmeal is equally disseminate. Drop jam by teaspoonful onto oatmeal bake, after that very gently swirl using a knife. Bake for 30-35 moments until barely fantastic brownish. Cut into 6 servings and enjoy with almond milk.
Leftovers ought to be kept within the fridge for a week. Feel absolve to bake in specific muffins tins for a straightforward portable breakfast. Use muffin liners.
To make vegan: Work with a flax or chia egg instead of a regular egg. Be sure to make use of maple syrup rather than honey.

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  • 03
    Jun 20
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I’m amid looking for a new house in Chicago, mostly because Let me have an workplace instead of employed in my dining room on a regular basis.

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Personally I find that moving is one of the most unenjoyable things. After all, I still haven’t completely unpacked my suitcase from three weeks ago. I KNOW I’m totally that kind of person. How irritating. I should actually just go within and unpack RIGHT NOW… but then I remember I’m touring for all of those other week and most of my complications are solved.
The whole moving thing is exhausting. I walk around the city looking for incredibly overpriced apartments with terrible kitchen areas and need to cry. In addition sometimes I get overly hungry and just a little hypoglycemic so really all I’d like after i walk into a new place is a bunch of snack foods.
I’m simply imagining these little roll-ups being flawlessly placed at an open up house. SO Mouth watering I might just take the house. More folks should serve meals at these exact things. Because snack foods make everyone happy, right?
But seriously these little rolls came into being due to my plethora of veggies as well as other goodies in my fridge. They’re sort of ideal because they’re healthy, low-carb and also totally poppable. The best part is you could either use clean zucchini or cucumber from your garden (or the marketplace) to create up the move. The inside is your decision! Here’s what I used:
Cucumber or zucchini: Just cut or peel off thin strips of possibly veggie with the mandoline or even a vegetable peeler. You will want them to end up being thick enough so that they keep your fillings therefore that they won’t fall apart once you roll.
Spreads: You can either use your favorite hummus or pesto. I selected pesto but I’ve also create a spicy hummus version which was FANTASTIC. For a celebration, I recommend offering both! Guests move crazy for these small bites.
Fillings: I had fashioned a ton of lactose free of charge Move Veggie! Mozzarella pieces in my refrigerator so I threw some of those within the cucumber roll ups for added flavor & protein! Next time I would try their Pepper Jack pieces because I’m a company believer that nearly all of my meals have to have a little kick.
I added turkey to these nevertheless, you could also keep these vegetarian with the addition of in extra veggies of choice such as carrot strips, bell peppers, etc. (I utilized reddish bell pepper & spinach!)
Finally, you should do is roll them up and secure with a toothpick. SO SO EASY! Just remember never to load them with way too many items or you won’t have the ability to move ’em up.
These make an excellent snack, make-ahead appetizer or perhaps a recipe you can certainly do with the youngsters by permitting them to pick their own fillings. Pizza zucchini rolls, anyone? I think yes.
If you get this to or any other formula, be sure to tag #ambitiouskitchen on Instagram therefore i can see your creation. For the time being, I’d love in the event that you loved my Facebook web page to stay up to date with healthy recipes, inspiration and content! xo.
Low-Carb Pesto & Turkey Cucumber Roll-Ups
Calorie consumption: 52
Body fat: 3g
Carbohydrates: 2.5g
Sugars: 1.1g
Recipe type: Gluten Free, Grain Free, Appetizer, Snack, Healthy, LOW CARBOHYDRATE
Prep period:
15 mins
Total period:
15 mins
Ingredients
¼ glass store-bought basil pesto
6 slices Move Veggie Lactose & Soy Free of charge Mozzarella Slices, cut into ½ inch strips
6 oz deli smoked turkey breast, shredded
1 bell pepper, thinly sliced up into matchsticks
1/2 cup spinach, shredded
Instructions
Slice the cucumbers lengthwise on a mandoline at in regards to a 2mm environment. If you don’t have a mandoline, you can always use a veggie peeler. Place the cucumber slices on parchment paper and pat dried out with a paper towel.
Spread on the subject of 1 teaspoon of pesto on each cucumber, then evenly distribute cheese, turkey, bell pepper and spinach about each. Sprinkle with just a little sodium and black pepper. Roll up and place seam down. If you’d like an even nicer presentation, you can stick a toothpick in the centre for easy appetizers! Serve with extra pesto or sauce of preference. Makes about 18 rolls.
Can be create a day time ahead. Just store in an airtight box in the refrigerator.
Feel free to sub in various veggies or meats with your favorites!
hroyal10

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  • 01
    Jun 20
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Special Potato Quinoa Salad with Cherries, Goat Mozzarella cheese + Candied Walnuts

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While I enjoy all fruit, I by no means purchase cherries too often because I usually have felt limited as to what I could do with them. Generally the thing I produced was a basic fresh new cherry pie or an apple cherry sharp.
But then I realized that I ain’t no simple chick and made this bright salad with all of the good stuff in lifestyle. Hells yes.
I’m going to be honest with you, more often than not when I make a quinoa salad, I simply throw what I have in the fridge in and in some way it always tastes exceptional. Most likely because anything with quinoa can be wonderful, since it absorbs flavor and adds an excellent chew.
This time I was targeting a vegetarian nutritional powerhouse salad that you could sense good about eating. I also wished it to be gorgeous enough to create for a party or a girl’s night.
Check. And verify.
Let’s go over some of my favorite elements:
Ancient Harvest Quinoa: I used a mixture of Ancient Harvest’s reddish colored quinoa , tri-color quinoa and their traditional quinoa in this recipe to provide the salad a gorgeous color. You should use any of them; it won’t matter. I always keep my quinoa inside a mason jar and combine them all jointly. The quinoa offers a organic vegetarian protein and a lot of fiber. Did you know quinoa only requires takes quarter-hour to make? Gain.
Cherries: In the event that you haven’t heard, cherries are filled with anti-inflammatory properties and antioxidants. If you aren’t including cherries in what you eat, it is time to begin right now. If available, refreshing cherries will be the strategy to use. Of course, you can constantly sub peaches or blueberries if you cannot seem to find cherries and/or if they aren’t seasonal your geographical area.
Goat mozzarella cheese: Creamy, tart and undeniably among my favorite cheeses. I don’t consume cheese in my salads regularly, but had to create an exception right here.
Basil: I always buy a few basil plants during the summer time and keep them around the house; it’s much less costly after that purchasing it from your store.
Sweet potatoes: We roasted cubed lovely potatoes with a variety of spices to essentially improve the salad’s texture and flavor. The nice potatoes certainly are a great way to obtain fiber, vitamin A and C. Plus they’ll help with keeping you satisfied.
Lightly candied walnuts: Crunchy, sweet and filled with omega 3s. What more do you need to know?
Okay, enough chat. It’s time to make this salad woman weekend eats. If you make this recipe, be sure to tag #ambitiouskitchen on Instagram therefore i can easily see your beautiful creation! xo.
Calories from fat: 326
Fat: 12.5g
Carbohydrates: 50.2g
Sugars: 18.7g
Dietary fiber: 5.6g
Protein: 7.5g
Prep period:
15 mins
Cook period:
20 mins
Total period:
35 mins
Ingredients
1 small lemon, juiced
FOR THE SALAD:
1/2 tablespoon olive oil
1/4 teaspoon garlic clove powder
1/4 cup goat cheese crumbles
FOR THE CANDIED WALNUTS:
1 tablespoon coconut sugar (brown glucose also functions)
1 1/2 teaspoons coconut oil
Instructions
Preheat oven to 400 degrees F. Series a baking sheet with foil and set aside.
While oven is preheating you can start cooking the quinoa. Add 1 glass of drinking water and 1/2 cup quinoa to a medium saucepan; place over high temperature and bring to a boil. Once water and quinoa are boiling, decrease high temperature to low, cover and cook for 15 minutes. After a quarter-hour, remove from temperature and fluff quinoa with a fork. Pour right into a large bowl.
While quinoa is cooking you can roast the nice potatoes: Inside a moderate dish, toss lovely potatoes, olive oil, garlic clove, oregano, cumin, cayenne pepper and sodium jointly. Pour onto prepared foil-lined sheet and place in preheated oven for 15 minutes or until nice potatoes are roasted and almost fork tender. You don’t want them to obtain mushy, therefore i find that 15 minutes is perfect. Once done, it is possible to allow them to great on the baking sheet for 5 minutes before moving them to the bowl using the quinoa.
While nice potatoes and quinoa are food preparation, you can begin preparing the candied nuts: Temperature a small saucepan over medium-high temperature and add walnuts, coconut glucose and coconut essential oil to a little saucepan; stir continuously until the sugar begins to melt, caramelize and convert golden. This will take 3-5 a few minutes. Transfer nuts to a piece of parchment paper and allow to cool totally.
Prepare dressing by whisking essential olive oil, lemon juice, cumin, garlic, honey and basil together in a small dish. Add dressing towards the quinoa and sweet potato mixture; stir well to mix. Collapse in cherries, goat cheese and walnuts. Garnish with extra goat cheese and basil, if desired. Acts 4. Enjoy!
Rather than walnuts, you should use pecans for the candied nuts.

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  • 21
    May 20
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Do you have days past where you want to do nothing at all, yet you might have a to-do list that you can’t wrap your brain around?

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That’s me at the moment. Stuck in a moment of laziness slash rest.
It feels great to stop the noise for a moment and permit my brain actually think. Content thoughts of soup.
Tomorrow seems like a better time to get issues done anyways, ideal?
Today is a good day for film watching or a fall bike ride. Better still for carving ridiculous issues into pumpkins. Seriously, who started carving pumpkins in any case?
Sticking a knife in a vegetable and carving faces in it is totally random.
What can you do easily asked you to carve an apple? Not really normal.
My love for soup probably isn’t normal either. I really like it a lot more than chocolates. Chocolate Soup will be good.
If we were really good friends, you’d know soup is my favorite. Tomato, bean, tortilla, carrot ginger – I’ll consider them all!
I’d probably generally order soup along with a salad at dinner with you. And a skinny margarita.
But if we were just hanging, I’d produce some sexy homemade soup for my close friends. With cuban spices, cilantro, tomato vegetables and garlic clove. You’d love it. You’d want to be BFFs.
I’m letting you know crock pots are in!
Homemade soup just can’t be beat. Specifically sexy soup like this! Yes, you browse that correct, this soup is totally sizzling.
Comforting Spicy Caribbean Dark Bean Soup. Simply sounds sexy!
Warms your soul, and slims your body. Double yes!
Make this. You will be hot.
Is the mouth area watering yet? Don’t deny the soup like!
Slow Cooked Spicy Caribbean Black Bean Soup
By Monique of Ambitious Kitchen
1 lb dried black beans, washed and sorted
1 large onion, chopped
1 red pepper, cut or sliced
1 yellow pepper, chopped or sliced
1 orange pepper, chopped or sliced
2 jalapenos, seeded, and diced
4 cloves garlic, minced
1 1/2 tablespoons ground cumin
1 teaspoon surface cayenne pepper
1/2 teaspoon of tabasco sauce
1 bay leaf
1 tablespoon sea salt
1/2 tablespoon dark pepper
6 cups of veggie broth
2 mugs of water
Rinse 16 oz. of dried out black beans within a colander. Clean thoroughly. Place the beans in a crock-pot and soak instantly or for 8-10 hours.
Once coffee beans are done soaking, rinse in coriander. Place coffee beans, canned tomatoes, garlic, onion, veggie broth, water salt, pepper, cumin, cayenne, tabasco sauce, bay leaf and jalapenos in crock container. Combine well. Cover and cook on high for 4 hours.
After 4 hours, uncover and add in carrots, cilantro and yellow, red and orange peppers. Put crock-pot on low and cook another 2 hours.
Taste to see if you like the taste. Add more sodium, pepper, and seasoning if necessary.
Garnish with new cilantro, sour cream, and crumbled cheese.
Serves 8

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  • 13
    May 20
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Welcome to the latest edition of Wellbeing Wed! Today we’re discussing our absolute favorite JUNK FREE diet and energy pubs.

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Every month, Rose (my assistant) and I try well known foods, give recommendations and discuss why they’re great. Our hope is to introduce you to services and motivate a nutritious well-balanced approach to food. We like sharing energy bars because it seems that we’re usually achieving for a snack around 3pm, and sometimes it’s good to fill up on several goodies.
1.) FLYJOY
About FLYJOY: All bars are all-natural, gluten-free, non-GMO and made out of vegan and kosher ingredients. They are made out of wholesome ingredients like quinoa, chia, flax, and oats. The business also donates some of the benefit from each pub to Wish International, a nonprofit that works to greatly help families break the cycle of poverty. Eating these bars might help make a difference! GF & V possibilities!
Preferred flavor: Blueberry almond! We love the FLYJOY bars for their unique texture, comprised of crunchy quinoa, chia seeds, ground flax, and oats. Yum.
Nutrition features: 180 calories, 5g dietary fiber, 4g protein
About Simple Squares: Made with whole food ingredients, sweetened with just honey, and packed with beneficial herbs and spices. All products are organic, paleo, and made out of less than five substances. GF & Paleo friendly.
Preferred flavor: We’re in love with the cinna-clove version, which includes the ideal quantity of (organic) sweetness.
Nutrition highlights: 230 calories, 3g dietary fiber, 6g protein
3.) this bar saves lives.
About this bar saves lives: Bars are natural, non-GMO, gluten-free, good trade, and bee friendly. Not merely are these bars amazing, the company offers a life-saving packet of meals for someone in need each time a bar is purchased. Healthy, delicious snacks for you, and meals for those much less fortunate all over the world – it’s a win-win! GF options.
Favorite flavor: Dark Chocolate Cherry & Sea Salt. Also known as the best flavor combo.
Nutrition features: 180 calories, 3g fibers, 4g protein
4.) Go Raw
About Go Raw bars: These bars are made with raw foods full of enzymes that help the body to digest food and added nutrition. All products are enzyme-rich which assists provide overall healing.
Preferred flavor: Banana bread. These Go Raw bars flavor just like a healthy, vegan, nutrient-dense edition of banana bread. They’re made out of sprouted grains that assist keep the bar low in calories but significant enough as a light snack.
Nutrition features: 70 calorie consumption, 2g fibers, 1g protein
5.) GoMacro bars
About GoMacro: All bars are certified organic, gluten-free, and made out of non-GMO ingredients. Also, they are free of sophisticated sugar and made with a plant-based proteins blend. V, GF options available!
Favorite flavor: Protein pleasure aka Peanut Butter Chocolate Chip! You can’t go wrong with the classic combination of peanut butter and delicious chocolate, and the GoMacro bars are the best exemplory case of that. These bars are filled with proteins, making them an excellent option for an on-the-go breakfast time or afternoon snack!
Nutrition shows: 290 calorie consumption, 3g dietary fiber, 12g protein
6.) Kind Bars
About Kind Bars: Bars are made with whole nut products, fruits, and wholegrains. All substances are natural and wholesome. KIND bars are a classic nutrition club staple in my diet.
Favorite flavor: There are countless varieties but we’re in love with the salted caramel almond, salted maple pecan, and the madagascar vanilla almond bar – each contain just 5g sugar! Suggestion: View the sugar content in some of the type Bars, not absolutely all are created similar.
Nutrition highlights (in the salted caramel almond): 200 calories, 7g dietary fiber, 6g protein
7.) Oatmega bars
About Oatmega: These bars are created with non-GMO ingredients and grass-fed whey proteins. All bars include a healthy dosage of Omega-3s, fiber, and many micronutrients. Oatmega pubs certainly are a delicious and healthful snack option, and the objective behind the business is just as great: They use their platform in an effort to give back to the community and make sure that everyone is in a position to live a wholesome life! GF options available!
Preferred flavor: Chocolate Peanut Crisp. Two of everyone’s favorite substances combine into one nice and salty pub.
Nutrition features: 190 calorie consumption, 7g fiber, 14g protein
About Mediterra bars: All-natural bars made with nutrient-rich fruits & vegetables, wholesome grains filled with fiber, and seeds. Mediterra bars have unique sweet and savory mixtures, which are influenced by the healthful Mediterranean Diet plan. GF & V options available!
Favorite flavor: Apricot Pistachio. We like the apricot pistachio version as a sugary afternoon treat that helps maintain you both full and satisfied!
Nutrition highlights: 180 calorie consumption, 3g fiber, 7g protein
9.) Health Warrior Chia Bar
About Health Warrior Chia Bars: These bars contain chia because the main ingredient of most products. The chia seed products provide healthful omega-3s as well as protein and dietary fiber. Most pubs are 100 calorie consumption. GF & V options!
Preferred flavor: Apple Cinnamon Chia Pub! Wellness Warrior chia pubs are a longtime preferred for both of us. Chia seeds are loaded with healthy fats and help to provide a exclusive, crunchy consistency. The apple cinnamon pub tastes just like a healthier edition of apple pie that you’ll love.
Nutrition features: 100 calories, 4g fiber, 3g protein
10.) RXBAR
About RXBars: Bars are made with three core ingredients: egg whites, fruits, and nuts. There is absolutely no added sugars, no dairy products, no soy, and no gluten. All are non-GMO and entire30 friendly. GF, V & Paleo friendly.
Preferred flavor: RX Pubs are, hands down, one of the best bars we’ve ever tried. We fell deeply in love with the chocolates sea salt version. It tastes such as a rich, decadent dessert without all of the calories and rubbish! They’re full of protein from egg whites, as well. These are a MUST HAVE.
Nutrition highlights: 200 calories, 4g fiber, 12g protein
About Pure Bars: Made out of organic, non-GMO, gluten-free, soy-free, dairy-free, vegan, and kosher ingredients. All pubs are wheat free of charge and filled with nutrition. GF & V options!
Favorite flavor: I really like vanilla almond ancient grains. These wheat-free and vegan bars are perfect. They’re also ideal for those following a paleo diet. All bars are made with simple, delicious ingredients that create probably the most delicious natural taste, all under 200 calories!
Nutrition highlights: 150 calorie consumption, 2g fibers, 4g protein
12.) Ideal Bar
About Perfect Bars: Made out of non-GMO ingredients and superfoods. Every club is normally gluten-free, kosher, and full of complex sugars and protein. They’re a great post-workout snack to greatly help energy you support or a on the go breakfast time. GF & V possibilities!
Favorite flavor: Fruit and Nut. These pubs are ideal for nut butter addicts! Almond and peanut butter are the primary ingredients in all varieties, and they’re a great way to obtain protein and healthful fats.
Nutrition Features: 310 calories, 4g fibers, 16g protein
13.) Square Bar
About Square Bars: Organic and non-GMO bars made out of sprouted and wholegrain plant proteins. All bars are gluten-free, dairy-free, and soy-free with 100 % natural ingredients. GF & V possibilities! P.S. Square Pubs are offering AK visitors 20% off if you are using the code ambitiouskitchen” on
Favorite flavor: Chocolate coconut. There’s not much better than delicious chocolate and coconut, and the combination in these Square Bars is the best example of that. We love these protein-packed treats, sweetened with all-natural substances like coconut nectar and dark chocolate!
Nutrition features: 230 calorie consumption, 2g fibers, 11g protein
x Kenzie

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  • 11
    May 20
  • -

In the event that you lived beside me, you’d understand that I almost always have to end each food (or the night) with a little something sweet. I’ve a feeling that we’re very similar in our fondness for better-for-you goodies, am I right?!

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All I understand is that I can’t feel confident and slam down an extra large blizzard or cherry dipped cone on a regular basis.
I’m also sensing that I would end up being craving DQ here. Haven’t acquired a Dilly in wayyyy too much time.
In all seriousness, I want to be able to enjoy something sweet without feeling like I overindulged. With that being said, I also value sweets which contain dietary benefits like fibers, protein, omega-3s, and most significantly, REAL ingredients that we can all understand and pronounce. Needless to say I love an excellent DQ cone once in a while but for the most part I’m experiencing a rectangular or two of chocolates. Or these chickpea blondies Or even these EPIC avocado dark bean brownies !
My newest obsession: This skillet. I understand there are a number of of you who are in love with peanut butter and this skillet was made just for you. You can to make, full of peanut butter taste and somehow tastes like a cross between a blondie, cookie and wedding cake. Basically scrape-the-pan-for-all-those-little-crumbs worthwhile.
I love that it is flourless, gluten free, naturally sweetened with maple syrup (or honey) and full of healthy fatty acids & protein. A cut of this combined with a glass of almond milk is definitely overall 7pm heaven.
Don’t be worried about cooking it inside a skillet or anything. It just makes you seem a little extravagant. If you’re aware of boo, I would recommend just cooking it in a 9×9 inch pan and digging in.
Here’s a little short video showing you how to make it!
5-Ingredient Flourless Peanut Butter Chocolate Chip Skillet + video!
Calories from fat: 230
Body fat: 15.6g
Carbohydrates: 18.8g
Glucose: 13.4g
Fiber: 2.8g
Proteins: 6g
Prep period:
10 mins
Cook time:
20 mins
Total time:
30 mins
Ingredients
2 eggs, slightly beaten
1 teaspoon cooking soda
3/4 cup chocolate chips
Coarse Sea sodium, if you like lovely and salty
Instructions
Preheat oven to 350 degrees F.
In a big bowl, mix together, peanut butter, maple syrup, eggs and baking soda pop until clean and well combined. Fold in chocolate potato chips, reserving a tablespoon or two for sprinkling on top.
Pour batter into a 9-in . greased skillet and smooth the very best. Sprinkle several chocolate chips on top. Bake for 18-24 mins, or until edges turn slightly golden brown. Remove from oven and allow to awesome before slicing into slices.
Best served with snow cream or perhaps a drizzle of extra peanut butter at the top and just a little ocean salt (Trust me, it’s great!).
This recipe is best when an all natural peanut butter is used (only peanuts + salt). In case your peanut butter doesn’t contain salt, I would suggest adding 1/4 teaspoon to the recipe.
Feel free to bake this within a 9×9 inches pan or perhaps a 9×13 inch pan unless you have a skillet. You may need to reduce baking period for a 9×13 inch pan.
To make vegan: Alternative two flax eggs for the eggs within the recipe. Also be sure to use dairy free/vegan chocolate.
This recipe is also really lovely if you use chocolates chunks from your own favorite chocolates bar. You will need approximately 6 oz.
You may make this paleo by using cashew or almond butter and paleo-friendly chocolate.
I was hunting down this recipe when I found the video. I used to be all like: WHERE COULD IT BE?!?!” LOL!
So glad you finally posted the recipe using the measurements-I’ve been looking to try it because it looks therefore so good!
XO – Sarah

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  • 09
    May 20
  • -

In the event that you follow me personally on Instagram , you’ve probably seen my yoga exercise tweets lately (#akyogachallenge). I’m falling deeply in love with my practice and it feels absolutely incredible.

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Right now what’s funny is that I’m the sort of one who NEEDS strength from a workout. Generally kickboxing and working tend to become my favorites because I love the ‘high’, uplifting feeling that comes from those cardio endorphins. What’s uncommon is that I’ve found that I get the same sense from my yoga practice, except I don’t have to run 8 miles to feel like I achieved something. When I stage onto my mat, I let my stress go and focus my energy on breathing and thinking positively.
Primarily, yoga exercise is slowly teaching me personally to appreciate the wonder within myself. It appears that we’re all searching for something, whether a change inside our lives, physiques, or our hearts; nevertheless, before any switch can happen we must figure out how to accept ourselves from within. For me this yoga challenge is about a lot more than just becoming fit.
I’ve been attempting to treat my body well with nutrient loaded beautiful foods, too. This means taking into account what is fresh and seasonal. Needless to say making a conscious decision to eat better is always difficult but it is critical to find foods that produce the human brain and body happy.
Smoothies are my go-to beauty food. I love you could pack an crazy amount of fruits and vegetables into one glass. Plus, they’re quite delicious during hot summer times. This smoothie is certainly revitalizing, quick, and may even contain every supplement under the sunlight. It’s not excessively sweet… and do not be concerned, you can’t even flavor the spinach!
BEAUTY SMOOTHIE MAGIC aka WHAT’S WITH THIS SMOOTHIE:
Mango: They’re packed with vitamin C & dietary fiber. Plus they’re so delicious, you’ll probably neglect how healthy they are.
Avocado: Healthy excess fat go quite a distance and help keep you full. Plus they add a beautiful creamy texture towards the smoothie.
Spinach: Pack in the iron and fibers.
Kiwi: One of the best fruits ever. More supplement C and fiber to keep you full.
Chia Seeds: If you haven’t tried this relatively want super food, you should! They have omega-3s, fibers, and are filled with antioxidants. You’ll find them at Trader Joe’s or Whole foods.
If you try this smoothie and enjoy it, then make sure to try my Green Monster Detox as well!
Beauty and Fitness Meals: Mango Kiwi Avocado Green Smoothie vegan, gluten free
Prep time:
2 mins
Cook period:
1 min
Total time:
3 mins
Ingredients
1 kiwi, chopped up and skin removed
1/4 medium ripe avocado, pitted and diced
1 teaspoon chia seeds
1/2 cup glaciers, if necessary
Instructions
Place all substances into blender and blend until even. Add more milk or water if required, based on how dense you like it.
Serve in a high chilled cup and slurp up the goodness!

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  • 09
    May 20
  • -

Carrot Cake Banana Bread with Solid Cinnamon Cream Cheese Frosting

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I never really enjoyed carrot wedding cake until about a year ago.
It started when I was surviving in LA; there was an incredible cupcake store in Manhattan Seaside that I used to avoid in after a seaside walk in the evenings. They offered a variety of mini cupcakes and for reasons uknown I made a decision to try their carrot cake version. After one bite, I used to be in heaven. NOW I AM on some kind of quest for the best carrot wedding cake out there. Any suggestions?
When it comes to cake, the only thing that can compete with carrot is my Dad’s yellow wedding cake with chocolate buttercream – and that certain is pretty hard to master. I’m still focusing on the recipe after 7 years. Probably one day.
Anyway when i was getting ready to check out the supermarket staring at excessively ripe bananas within the counter, an interesting thought found me. What if I mixed the two? You know, my like for carrot cake + banana loaf of bread. Could this be considered a thing?
In my brain, absolutely.
Now the only thing I’m wondering is why didn’t I really do this quicker? This bread must maintain my life at all times.
The biggest challenge was determining steps to make this bread healthy, but still ensure it is feel a little indulgent and taste really incredible, too! In some way I pulled it off as well as the recipe just works superbly. The taste is certainly deliciously moist, properly spiced, and it feels like an actual deal with.
Below are a few key ingredients used in this recipe:
Whole wheat flour: Rather than all-purpose, I used white whole wheat flour. I recommend using this or whole wheat grains pastry flour for the lighter, much less dense breads with more nourishment. It’s excellent in carrot cake because it provides it a small amount of a nutty flavor and adds dietary fiber! Because of all the spices within the breads, you can’t also tell it’s made with whole wheat!
Oats: We only used 1/2 cup, but it gives the bread just a little tint of chewy texture. It’s amazing what oats can perform. And they’re an excellent source of fibers.
Bananas: The bananas are excellent in this recipe simply because they actually make it so you need not add as much glucose as you normally would. Make sure you use extra ripe bananas (the ones with plenty of black spots).
Darkish sugar: This formula only demands a 1/2 cup of brownish sugar in the complete recipe!
Applesauce: Rather than using lots of oil, I replaced most of it with applesauce to keep this bread both low-fat and moist.
Almond Milk: Since this recipe calls for whole wheat grains, you will have to add additional moisture to replace having less fat. Almond milk is a superb low-calorie choice and it adds amazing flavor towards the bread, along with some calcium and good nourishment. I always use Blue Diamond Unsweetened Vanilla Almond Milk
Carrots: The carrots also supply the breads additional sweetness and moisture. They truly get this to breads unique and I certainly love them if they are combined with banana flavor.
Add-ins: We added chopped pecans to the bread but there are many options you could attempt such as shredded coconut, raisins, or even pineapple! Proceed crazy. That’s what I usually do.
And let’s remember in regards to the frosting either. For me it sort of makes the loaf of bread extra particular. It’s thick having a hint of vanilla and cinnamon, but still maintains that perfect cream cheese taste. Oh and it’s really low-fat too! Yes, I’m a baking wizard.
FYI: Because it’s low-fat does not mean it’s okay to consume with a spoon out of the bowl. Not saying that’s what I did so though.
Try this breads out for Easter on your family. Even better if you dual it and maintain a complete loaf for yourself. Trust me, you’ll want to!
Remember to label your Ambitious Kitchen masterpieces on Instagram or Twitter with #ambitiouskitchen.
Chat shortly! xoxo
Recipe type: Bread, Cake, Quick Bread, Banana Bread, Healthy, Whole Grain
Prep period:
15 mins
Cook period:
50 mins
Total time:
Ingredients
1 1/2 cups whole wheat pastry flour or white whole wheat flour
1/2 cup quick oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 cup dark brown sugar or coconut sugar
1 egg
1 cup shredded carrots (about 3 huge carrots)
1/3 cup Blue Gemstone Almond Air flow Unsweetened Vanilla Almond Milk
1/4 cup pecans, plus 2 tablespoons for topping
For the frosting:
1/3 cup powdered sugar
Instructions
Preheat oven to 350 degrees F. Spray 8×4 or 9×5 inches loaf skillet with nonstick food preparation spray.
In a big bowl, whisk jointly flour, quick oats, baking powder, baking soda, cinnamon and salt; set aside.
In a moderate bowl, whisk together mashed banana, brown glucose, egg, egg white, and vanilla until well combined and creamy. Add in coconut essential oil, applesauce and almond milk, then collapse in carrots. Add moist ingredients towards the dry ingredients and blend until just mixed. Gently flip in 1/4 cup of pecans.
Pour into prepared loaf skillet and bake for 45-55 mins or until toothpick inserted into center comes out clean with several crumbs attached. Mine took exactly 50 mins within an 8×4 in . loaf pan. If you use a 9×5 inches pan, you may want to check the loaf of bread at 40 moments.
Remove from oven and place on cable rack to great for quarter-hour. Remove bread from pan and put on wire rack to complete cooling.
To create cinnamon cream cheese frosting: Beat cream mozzarella cheese, powdered sugar, vanilla and cinnamon together on medium quickness for a minute or until smooth. Spread over cooled breads. Sprinkle with 2 tablespoons chopped pecans. Cut into 12 pieces and enjoy!
Bread can be made a day or two in advance, just wrap in plastic wrap to seal in dampness and frost before you serve. Banana breads is always greatest the next day!
You may make this recipe into muffins/cupcakes. You’ll need to adjust your cooking time, but I would recommend checking them between 15-18 a few minutes.
Feel absolve to add in additional favorites such as: shredded coconut flakes, raisins, walnuts instead of pecans, or pineapple.
My bananas were very ripe; without doubt that contributed to the sweetness.
I left off the icing.. I seldom make use of icing or glaze on muffins or quick-bread.
Aside from that, I actually followed the formula exactly.
It was Thus delicious!
I really like love love that there surely is is next to no oil/butter and incredibly little sugar.
Whole wheat grains + vegetables & fruit!
It doesn’t get much better than that!
My 26 year old Boy said: We loved it! You need to make even more immediately!”
He never says things like that!
I LOVE THIS BREAD.

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  • 05
    May 20
  • -

Unfortunately her wallet was stolen while we were away shopping. Tis the growing season for thieving? Ugh! A whole lot worse, she experienced some pretty essential documents within. But the good news is definitely that people got her back again on the airplane safe and sound (without an ID)! I assume the TSA knows more about you than you imagine.

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Now I’m ready to get back on track regarding eating, training and work. I haven’t exercised in weekly because I am fighting a significant chest contamination (or so I think). I can’t really sleep during the night because my cough maintains me up. No matter how much ZzzQuil I chug, it’s still there. I believe I might have a NyQuil hangover; is the fact that possible?
Speaking of training and eating right, how have you been holding up on sticking to your targets? I never understand on waiting around until January to produce a resolution or to get on track. Why not begin RIGHT NOW? Yes, I understand there are holiday cookies EVERYWHERE which can be awfully appealing. Rather than indulging in one from those pushy coworkers, how about we replace a number of the cookie indulgences with a wholesome granola bar rather? Yes, yes, yes.
These granola bars were created together with my friends at Ancient Harvest My pantry is stocked with Ancient Harvest quinoa because I take advantage of it a minimum of three times per week. This time, I desired to accomplish something a little different and exclusive: quinoa IN granola pubs. And yes, it’s uncooked – or rather, toasted in the oven using the oats. Consequently you get crunchiness and chewiness, a thing that most granola pubs out there lack.
The base from the granola bars are made up of quinoa, oats, peanut butter, honey, chia, vanilla and some coconut oil. That’s it! I love they are wholesome, basic and modifiable. What’s great about these pubs is that they offer over 3g of dietary fiber and almost 7g of natural protein. Of course, if you’re like me, you almost certainly will love tossing in a few chocolate potato chips or dried cranberries.
Since these bars are essentially zero bake, they’ll stay chewy and fresh for long once you make them. You can store them covered tightly in the fridge for months and take them out whenever you’re in need of one. Enjoy! xo.
To stay up to date with recipes, adhere to AK on:
4.0 from 1 reviews
Calories: 237
Body fat: 11.5g
Carbohydrates: 27.1g
Sugars: 10.3g
Fibers: 3.5g
Proteins: 6.8g
Prep time:
20 mins
Cook period:
10 mins
Total time:
30 mins
Ingredients
1 cup gluten free rolled oats
1/2 cup uncooked Ancient Harvest quinoa
1/2 cup creamy all natural peanut butter (or your favorite organic nut butter)
1/8 teaspoon salt
1/4 glass honey
Instructions
Preheat oven to 350 degrees F. Add oats and quinoa to a big cooking sheet and pass on around evenly. Once oven is usually preheated, toast the oats and quinoa for ten minutes. Once completed toasting, put oats and quinoa right into a medium dish and mix in chia seeds.
While quinoa and oats are toasting, make the peanut butter mixture by adding peanut butter, sea sodium, honey, vanilla and coconut essential oil in medium saucepan over low heat. Stir every so often until the blend is clean and creamy. Remove from heat and invite to cool for a few minutes, then add to the bowl with the oats, quinoa and chia. Stir well to incorporate. If adding delicious chocolate chips, wait a few minutes before stirring in, normally they will melt. Another choice is to melt the delicious chocolate chips and drizzle them outrageous of bars.
Collection an 8×4 or 9×5 in . loaf pan with parchment paper; pour combination in and disseminate evenly, then press blend down within the pan. Put in place refrigerator for 10-20 mins or until combination has hardened. Remove pubs from pan and cut into 8 pubs. Store bars within the freezer or refrigerator. Enjoy!
Bars are naturally gluten free of charge if you are using gluten free oats.
To make bars vegan, use maple syrup or brown rice syrup instead of honey.
Nutrition information does not include chocolate potato chips.
I really like these granola pubs! I have tried prepared quinoa in granola bars before but I have found the fact that granola bar is very moist also after baking. Toasting the quinoa appears like a great alternate!
Have you got any suggestions for replacing the peanut butter? Just wondering how I could make them school friendly once we aren’t allowed nuts of any sort at school.
p.s. I’ve a easy granola pub recipe that I take advantage of often for school snacks – the youngsters love them ( -bars/ )

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  • 03
    May 20
  • -

This weekend I participated in my initial yoga triathlon! It was amazing, challenging, hard and energizing all at the same time.

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Now you might be wondering just what a yoga exercises triathlon is; mine was a yoga exercises sculpt course, a three mile work and a vinyasa movement course. We didn’t compete against each other, but rather participated in the tri being a community of individuals who love fitness and yoga exercises. The entire event lasted about 3 1/2 hours and we had been rewarded with Jimmy John’s sandwiches, snacks and trail mix after. The best part was how accomplished I felt; it had been just three hours of my life and during that time I felt like a comprehensive warrior. Fundamentally I thought I possibly could perform anything – Which is honestly the best feeling. I centered on attaining strength from others around me, reminding myself that I’ve endured worse things which giving up was unthinkable.
If you have ever hesitating registering for something, just do it and keep yourself accountable. Who cares if you don’t finish initial, or when you have to walk the entire way? The main point is that you began and you finished; you achieved and challenged yourself and that in itself will feel amazing.
Should you choose end up registering for a race or event, make sure you pack plenty of snacks because you’ll be HUNGRY! I ensured which i was energized to last through the entire tri by taking it easy your day before, taking in lots of peanut butter toast and sprouted grain breads and getting along many of these delicious Cheerios bars made with all 100 % natural ingredients.
I remember enjoying Cheerios as a youngster (specifically honey-nut!) and couldn’t resist baking bars out of these. I love that they are manufactured from oats and they have an incredible crunchy texture that might be perfect for on the go snackin’. Do you guys still enjoy a bowl of Cheerios every now and then? I actually like eating them in my greek yogurt or putting them in my own strawberry protein shakes being a protein milk and cereal breakfast.
To help keep these around the healthy side, I centered on using a few simple things that are easily obtainable and nutritious.
-Plain Cheerios. The best.
-Honey (or dark brown rice syrup). The main element here is that you’ll want it to become sticky so the bars stay together. I’d not recommend agave or maple syrup.
-Almond butter. I used the crunchy version but creamy will be great as well. I prefer the all natural kind. Peanut butter also works.
-Flaxseed meal. You certainly don’t have to add in the flaxseed food however it adds excellent healthy extra fat, fiber and proteins! I recommend it.
-Dark chocolate & coconut oil. this basic drizzle makes the bars a little more special, but again it’s totally optional.
Quite possibly a very important thing approximately these bars is that they are therefore dang easy. I whipped them up in 5 minutes, stuck them in the fridge to harden up after that was snackin using one 10 minutes later on. They were definitely ideal for my yoga exercises triathlon treat and gave me just the right amount of energy. If you are into lovely and salty, sprinkle just a little ocean sodium after drizzling the delicious chocolate. You won’t regret it.
Enjoy! xo
Prep time:
20 mins
Total period:
20 mins
Ingredients
1/4 cup flaxseed meal
1/4 teaspoon coconut oil
sea sodium, for sprinkling
Grease an 8×8 in . baking pan with nonstick food preparation spray.
Heat medium saucepan over low warmth and add honey and almond butter. Stir frequently until soft, creamy and warm. Mix in flaxseed food after that transfer to a big bowl. Stir in Cheerios. Transfer to prepared cooking sheet and press to edges evenly with a rubber spatula to make sure bars are actually. Then press extremely firmly down with your hands.
To help make the delicious chocolate drizzle, place dark chocolate and coconut essential oil in a little microwave safe bowl and heat on high 30 secs. Stir. If chocolate hasn’t melted totally place in microwave again in 10 second intervals and mix until melted. Drizzle or pass on over bars however you like. Place pan within the freezer for 15 minutes to help awesome pubs and harden chocolates. Thaw out a little if necessary. Cut into 16 squares. Shop at room temperature or within the fridge to keep bars more intact. Enjoy!
You can leave from the dark chocolate glaze and save around 20 calories per bar.
Feel free to use peanut butter instead of almond butter.

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