This weekend I participated in my initial yoga triathlon! It was amazing, challenging, hard and energizing all at the same time.
Now you might be wondering just what a yoga exercises triathlon is; mine was a yoga exercises sculpt course, a three mile work and a vinyasa movement course. We didn’t compete against each other, but rather participated in the tri being a community of individuals who love fitness and yoga exercises. The entire event lasted about 3 1/2 hours and we had been rewarded with Jimmy John’s sandwiches, snacks and trail mix after. The best part was how accomplished I felt; it had been just three hours of my life and during that time I felt like a comprehensive warrior. Fundamentally I thought I possibly could perform anything – Which is honestly the best feeling. I centered on attaining strength from others around me, reminding myself that I’ve endured worse things which giving up was unthinkable.
If you have ever hesitating registering for something, just do it and keep yourself accountable. Who cares if you don’t finish initial, or when you have to walk the entire way? The main point is that you began and you finished; you achieved and challenged yourself and that in itself will feel amazing.
Should you choose end up registering for a race or event, make sure you pack plenty of snacks because you’ll be HUNGRY! I ensured which i was energized to last through the entire tri by taking it easy your day before, taking in lots of peanut butter toast and sprouted grain breads and getting along many of these delicious Cheerios bars made with all 100 % natural ingredients.
I remember enjoying Cheerios as a youngster (specifically honey-nut!) and couldn’t resist baking bars out of these. I love that they are manufactured from oats and they have an incredible crunchy texture that might be perfect for on the go snackin’. Do you guys still enjoy a bowl of Cheerios every now and then? I actually like eating them in my greek yogurt or putting them in my own strawberry protein shakes being a protein milk and cereal breakfast.
To help keep these around the healthy side, I centered on using a few simple things that are easily obtainable and nutritious.
-Plain Cheerios. The best.
-Honey (or dark brown rice syrup). The main element here is that you’ll want it to become sticky so the bars stay together. I’d not recommend agave or maple syrup.
-Almond butter. I used the crunchy version but creamy will be great as well. I prefer the all natural kind. Peanut butter also works.
-Flaxseed meal. You certainly don’t have to add in the flaxseed food however it adds excellent healthy extra fat, fiber and proteins! I recommend it.
-Dark chocolate & coconut oil. this basic drizzle makes the bars a little more special, but again it’s totally optional.
Quite possibly a very important thing approximately these bars is that they are therefore dang easy. I whipped them up in 5 minutes, stuck them in the fridge to harden up after that was snackin using one 10 minutes later on. They were definitely ideal for my yoga exercises triathlon treat and gave me just the right amount of energy. If you are into lovely and salty, sprinkle just a little ocean sodium after drizzling the delicious chocolate. You won’t regret it.
Enjoy! xo
Prep time:
20 mins
Total period:
20 mins
Ingredients
1/4 cup flaxseed meal
1/4 teaspoon coconut oil
sea sodium, for sprinkling
Grease an 8×8 in . baking pan with nonstick food preparation spray.
Heat medium saucepan over low warmth and add honey and almond butter. Stir frequently until soft, creamy and warm. Mix in flaxseed food after that transfer to a big bowl. Stir in Cheerios. Transfer to prepared cooking sheet and press to edges evenly with a rubber spatula to make sure bars are actually. Then press extremely firmly down with your hands.
To help make the delicious chocolate drizzle, place dark chocolate and coconut essential oil in a little microwave safe bowl and heat on high 30 secs. Stir. If chocolate hasn’t melted totally place in microwave again in 10 second intervals and mix until melted. Drizzle or pass on over bars however you like. Place pan within the freezer for 15 minutes to help awesome pubs and harden chocolates. Thaw out a little if necessary. Cut into 16 squares. Shop at room temperature or within the fridge to keep bars more intact. Enjoy!
You can leave from the dark chocolate glaze and save around 20 calories per bar.
Feel free to use peanut butter instead of almond butter.
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