Welcome to the latest edition of Wellbeing Wed! Today we’re discussing our absolute favorite JUNK FREE diet and energy pubs.
Every month, Rose (my assistant) and I try well known foods, give recommendations and discuss why they’re great. Our hope is to introduce you to services and motivate a nutritious well-balanced approach to food. We like sharing energy bars because it seems that we’re usually achieving for a snack around 3pm, and sometimes it’s good to fill up on several goodies.
1.) FLYJOY
About FLYJOY: All bars are all-natural, gluten-free, non-GMO and made out of vegan and kosher ingredients. They are made out of wholesome ingredients like quinoa, chia, flax, and oats. The business also donates some of the benefit from each pub to Wish International, a nonprofit that works to greatly help families break the cycle of poverty. Eating these bars might help make a difference! GF & V possibilities!
Preferred flavor: Blueberry almond! We love the FLYJOY bars for their unique texture, comprised of crunchy quinoa, chia seeds, ground flax, and oats. Yum.
Nutrition features: 180 calories, 5g dietary fiber, 4g protein
About Simple Squares: Made with whole food ingredients, sweetened with just honey, and packed with beneficial herbs and spices. All products are organic, paleo, and made out of less than five substances. GF & Paleo friendly.
Preferred flavor: We’re in love with the cinna-clove version, which includes the ideal quantity of (organic) sweetness.
Nutrition highlights: 230 calories, 3g dietary fiber, 6g protein
3.) this bar saves lives.
About this bar saves lives: Bars are natural, non-GMO, gluten-free, good trade, and bee friendly. Not merely are these bars amazing, the company offers a life-saving packet of meals for someone in need each time a bar is purchased. Healthy, delicious snacks for you, and meals for those much less fortunate all over the world – it’s a win-win! GF options.
Favorite flavor: Dark Chocolate Cherry & Sea Salt. Also known as the best flavor combo.
Nutrition features: 180 calories, 3g fibers, 4g protein
4.) Go Raw
About Go Raw bars: These bars are made with raw foods full of enzymes that help the body to digest food and added nutrition. All products are enzyme-rich which assists provide overall healing.
Preferred flavor: Banana bread. These Go Raw bars flavor just like a healthy, vegan, nutrient-dense edition of banana bread. They’re made out of sprouted grains that assist keep the bar low in calories but significant enough as a light snack.
Nutrition features: 70 calorie consumption, 2g fibers, 1g protein
5.) GoMacro bars
About GoMacro: All bars are certified organic, gluten-free, and made out of non-GMO ingredients. Also, they are free of sophisticated sugar and made with a plant-based proteins blend. V, GF options available!
Favorite flavor: Protein pleasure aka Peanut Butter Chocolate Chip! You can’t go wrong with the classic combination of peanut butter and delicious chocolate, and the GoMacro bars are the best exemplory case of that. These bars are filled with proteins, making them an excellent option for an on-the-go breakfast time or afternoon snack!
Nutrition shows: 290 calorie consumption, 3g dietary fiber, 12g protein
6.) Kind Bars
About Kind Bars: Bars are made with whole nut products, fruits, and wholegrains. All substances are natural and wholesome. KIND bars are a classic nutrition club staple in my diet.
Favorite flavor: There are countless varieties but we’re in love with the salted caramel almond, salted maple pecan, and the madagascar vanilla almond bar – each contain just 5g sugar! Suggestion: View the sugar content in some of the type Bars, not absolutely all are created similar.
Nutrition highlights (in the salted caramel almond): 200 calories, 7g dietary fiber, 6g protein
7.) Oatmega bars
About Oatmega: These bars are created with non-GMO ingredients and grass-fed whey proteins. All bars include a healthy dosage of Omega-3s, fiber, and many micronutrients. Oatmega pubs certainly are a delicious and healthful snack option, and the objective behind the business is just as great: They use their platform in an effort to give back to the community and make sure that everyone is in a position to live a wholesome life! GF options available!
Preferred flavor: Chocolate Peanut Crisp. Two of everyone’s favorite substances combine into one nice and salty pub.
Nutrition features: 190 calorie consumption, 7g fiber, 14g protein
About Mediterra bars: All-natural bars made with nutrient-rich fruits & vegetables, wholesome grains filled with fiber, and seeds. Mediterra bars have unique sweet and savory mixtures, which are influenced by the healthful Mediterranean Diet plan. GF & V options available!
Favorite flavor: Apricot Pistachio. We like the apricot pistachio version as a sugary afternoon treat that helps maintain you both full and satisfied!
Nutrition highlights: 180 calorie consumption, 3g fiber, 7g protein
9.) Health Warrior Chia Bar
About Health Warrior Chia Bars: These bars contain chia because the main ingredient of most products. The chia seed products provide healthful omega-3s as well as protein and dietary fiber. Most pubs are 100 calorie consumption. GF & V options!
Preferred flavor: Apple Cinnamon Chia Pub! Wellness Warrior chia pubs are a longtime preferred for both of us. Chia seeds are loaded with healthy fats and help to provide a exclusive, crunchy consistency. The apple cinnamon pub tastes just like a healthier edition of apple pie that you’ll love.
Nutrition features: 100 calories, 4g fiber, 3g protein
10.) RXBAR
About RXBars: Bars are made with three core ingredients: egg whites, fruits, and nuts. There is absolutely no added sugars, no dairy products, no soy, and no gluten. All are non-GMO and entire30 friendly. GF, V & Paleo friendly.
Preferred flavor: RX Pubs are, hands down, one of the best bars we’ve ever tried. We fell deeply in love with the chocolates sea salt version. It tastes such as a rich, decadent dessert without all of the calories and rubbish! They’re full of protein from egg whites, as well. These are a MUST HAVE.
Nutrition highlights: 200 calories, 4g fiber, 12g protein
About Pure Bars: Made out of organic, non-GMO, gluten-free, soy-free, dairy-free, vegan, and kosher ingredients. All pubs are wheat free of charge and filled with nutrition. GF & V options!
Favorite flavor: I really like vanilla almond ancient grains. These wheat-free and vegan bars are perfect. They’re also ideal for those following a paleo diet. All bars are made with simple, delicious ingredients that create probably the most delicious natural taste, all under 200 calories!
Nutrition highlights: 150 calorie consumption, 2g fibers, 4g protein
12.) Ideal Bar
About Perfect Bars: Made out of non-GMO ingredients and superfoods. Every club is normally gluten-free, kosher, and full of complex sugars and protein. They’re a great post-workout snack to greatly help energy you support or a on the go breakfast time. GF & V possibilities!
Favorite flavor: Fruit and Nut. These pubs are ideal for nut butter addicts! Almond and peanut butter are the primary ingredients in all varieties, and they’re a great way to obtain protein and healthful fats.
Nutrition Features: 310 calories, 4g fibers, 16g protein
13.) Square Bar
About Square Bars: Organic and non-GMO bars made out of sprouted and wholegrain plant proteins. All bars are gluten-free, dairy-free, and soy-free with 100 % natural ingredients. GF & V possibilities! P.S. Square Pubs are offering AK visitors 20% off if you are using the code ambitiouskitchen” on
Favorite flavor: Chocolate coconut. There’s not much better than delicious chocolate and coconut, and the combination in these Square Bars is the best example of that. We love these protein-packed treats, sweetened with all-natural substances like coconut nectar and dark chocolate!
Nutrition features: 230 calorie consumption, 2g fibers, 11g protein
x Kenzie
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