In the event that you follow me personally on Instagram , you’ve probably seen my yoga exercise tweets lately (#akyogachallenge). I’m falling deeply in love with my practice and it feels absolutely incredible.
Right now what’s funny is that I’m the sort of one who NEEDS strength from a workout. Generally kickboxing and working tend to become my favorites because I love the ‘high’, uplifting feeling that comes from those cardio endorphins. What’s uncommon is that I’ve found that I get the same sense from my yoga practice, except I don’t have to run 8 miles to feel like I achieved something. When I stage onto my mat, I let my stress go and focus my energy on breathing and thinking positively.
Primarily, yoga exercise is slowly teaching me personally to appreciate the wonder within myself. It appears that we’re all searching for something, whether a change inside our lives, physiques, or our hearts; nevertheless, before any switch can happen we must figure out how to accept ourselves from within. For me this yoga challenge is about a lot more than just becoming fit.
I’ve been attempting to treat my body well with nutrient loaded beautiful foods, too. This means taking into account what is fresh and seasonal. Needless to say making a conscious decision to eat better is always difficult but it is critical to find foods that produce the human brain and body happy.
Smoothies are my go-to beauty food. I love you could pack an crazy amount of fruits and vegetables into one glass. Plus, they’re quite delicious during hot summer times. This smoothie is certainly revitalizing, quick, and may even contain every supplement under the sunlight. It’s not excessively sweet… and do not be concerned, you can’t even flavor the spinach!
BEAUTY SMOOTHIE MAGIC aka WHAT’S WITH THIS SMOOTHIE:
Mango: They’re packed with vitamin C & dietary fiber. Plus they’re so delicious, you’ll probably neglect how healthy they are.
Avocado: Healthy excess fat go quite a distance and help keep you full. Plus they add a beautiful creamy texture towards the smoothie.
Spinach: Pack in the iron and fibers.
Kiwi: One of the best fruits ever. More supplement C and fiber to keep you full.
Chia Seeds: If you haven’t tried this relatively want super food, you should! They have omega-3s, fibers, and are filled with antioxidants. You’ll find them at Trader Joe’s or Whole foods.
If you try this smoothie and enjoy it, then make sure to try my Green Monster Detox as well!
Beauty and Fitness Meals: Mango Kiwi Avocado Green Smoothie vegan, gluten free
Prep time:
2 mins
Cook period:
1 min
Total time:
3 mins
Ingredients
1 kiwi, chopped up and skin removed
1/4 medium ripe avocado, pitted and diced
1 teaspoon chia seeds
1/2 cup glaciers, if necessary
Instructions
Place all substances into blender and blend until even. Add more milk or water if required, based on how dense you like it.
Serve in a high chilled cup and slurp up the goodness!
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