Unfortunately her wallet was stolen while we were away shopping. Tis the growing season for thieving? Ugh! A whole lot worse, she experienced some pretty essential documents within. But the good news is definitely that people got her back again on the airplane safe and sound (without an ID)! I assume the TSA knows more about you than you imagine.
Now I’m ready to get back on track regarding eating, training and work. I haven’t exercised in weekly because I am fighting a significant chest contamination (or so I think). I can’t really sleep during the night because my cough maintains me up. No matter how much ZzzQuil I chug, it’s still there. I believe I might have a NyQuil hangover; is the fact that possible?
Speaking of training and eating right, how have you been holding up on sticking to your targets? I never understand on waiting around until January to produce a resolution or to get on track. Why not begin RIGHT NOW? Yes, I understand there are holiday cookies EVERYWHERE which can be awfully appealing. Rather than indulging in one from those pushy coworkers, how about we replace a number of the cookie indulgences with a wholesome granola bar rather? Yes, yes, yes.
These granola bars were created together with my friends at Ancient Harvest My pantry is stocked with Ancient Harvest quinoa because I take advantage of it a minimum of three times per week. This time, I desired to accomplish something a little different and exclusive: quinoa IN granola pubs. And yes, it’s uncooked – or rather, toasted in the oven using the oats. Consequently you get crunchiness and chewiness, a thing that most granola pubs out there lack.
The base from the granola bars are made up of quinoa, oats, peanut butter, honey, chia, vanilla and some coconut oil. That’s it! I love they are wholesome, basic and modifiable. What’s great about these pubs is that they offer over 3g of dietary fiber and almost 7g of natural protein. Of course, if you’re like me, you almost certainly will love tossing in a few chocolate potato chips or dried cranberries.
Since these bars are essentially zero bake, they’ll stay chewy and fresh for long once you make them. You can store them covered tightly in the fridge for months and take them out whenever you’re in need of one. Enjoy! xo.
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4.0 from 1 reviews
Calories: 237
Body fat: 11.5g
Carbohydrates: 27.1g
Sugars: 10.3g
Fibers: 3.5g
Proteins: 6.8g
Prep time:
20 mins
Cook period:
10 mins
Total time:
30 mins
Ingredients
1 cup gluten free rolled oats
1/2 cup uncooked Ancient Harvest quinoa
1/2 cup creamy all natural peanut butter (or your favorite organic nut butter)
1/8 teaspoon salt
1/4 glass honey
Instructions
Preheat oven to 350 degrees F. Add oats and quinoa to a big cooking sheet and pass on around evenly. Once oven is usually preheated, toast the oats and quinoa for ten minutes. Once completed toasting, put oats and quinoa right into a medium dish and mix in chia seeds.
While quinoa and oats are toasting, make the peanut butter mixture by adding peanut butter, sea sodium, honey, vanilla and coconut essential oil in medium saucepan over low heat. Stir every so often until the blend is clean and creamy. Remove from heat and invite to cool for a few minutes, then add to the bowl with the oats, quinoa and chia. Stir well to incorporate. If adding delicious chocolate chips, wait a few minutes before stirring in, normally they will melt. Another choice is to melt the delicious chocolate chips and drizzle them outrageous of bars.
Collection an 8×4 or 9×5 in . loaf pan with parchment paper; pour combination in and disseminate evenly, then press blend down within the pan. Put in place refrigerator for 10-20 mins or until combination has hardened. Remove pubs from pan and cut into 8 pubs. Store bars within the freezer or refrigerator. Enjoy!
Bars are naturally gluten free of charge if you are using gluten free oats.
To make bars vegan, use maple syrup or brown rice syrup instead of honey.
Nutrition information does not include chocolate potato chips.
I really like these granola pubs! I have tried prepared quinoa in granola bars before but I have found the fact that granola bar is very moist also after baking. Toasting the quinoa appears like a great alternate!
Have you got any suggestions for replacing the peanut butter? Just wondering how I could make them school friendly once we aren’t allowed nuts of any sort at school.
p.s. I’ve a easy granola pub recipe that I take advantage of often for school snacks – the youngsters love them ( -bars/ )
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