I have to admit something and composing it here makes it official: I really haven’t been feeding on healthy lately. The complete month of travel really captured me off guard. Usually I’m pretty cautious and pretty diligent about making healthy food options but I’ve acquired my fair share of sweetness this month.
As anyone who has had food struggles, it is important for me to stay on the right track with just how We eat because if altered, I can easily develop an unhealthy relationship.
Exercise sensible, things are excellent. I be sure to work or do in the home workouts while traveling and when house I walk nearly 4-5 miles/day time plus do a yoga exercises class. Still, Personally i think much less like myself. Really I don’t believe the scale experienced moved up more than 2 pounds nevertheless, you can easily tell when your denims are snug or if the body isn’t looking the same in the mirror.
More often than not, it’s the small choices that accumulate; too many moments I’ve said yes to fries rather than a salad or indulged in a treat even when I wasn’t hungry after a meal but merely because I could. I hate when I convince myself the contrary of my true intention. It’s about the commitment to living a wholesome, balanced existence pig feet and potatoes I have to remind myself of this throughout my day and particularly when it involves could nourish my body.
While I still consider myself a healthy person, I love opening up and writing these thing along with you because it makes me feel more accountable towards my wellness goals. What are those particular goals you request? To eat even more vegetables and less refined sugars, to create more muscle also to enjoy every occasionally. Overall, my meals choices just need a bit of an adjustment and I’m going to be utilizing the rest of Apr to be sure I’m carrying out just that.
Because of this, I made these granola pubs for a day snack. They are above all my favorite granola bar yet because of all the fun ingredients like oats, quinoa, fruits, nut products, chia and hint of banana taste. Plus they don’t break your budget. Honestly they’re extremely filling, similar to how you experience after you eat one of those giant Clif pubs yet they won’t consider you down.
For the time being, I’d like to invite you to check out me on Instagram where I’m going to be sharing my healthy meals and snacks as a part of my health goals for April. I’ll hashtag everything #AKhealth as well so you can see in detail the meals in consuming, workout routines I’m carrying out and go through along when i document my progress. xoxo!
To maintain up to now with posts and in back of the scenes details, follow AK:
1/2 cup uncooked pre-rinsed quinoa
2 tablespoons chia seeds
1/2 teaspoon vanilla extract
1/4 cup chopped pecans
1/4 cup organic creamy almond butter
2 tablespoons honey or pure maple syrup
Preheat oven to 350 levels F. Range an 8×8 inch baking skillet with parchment paper to prevent bars from sticking.
In a large dish, combine oats, uncooked quinoa, chia seeds, salt and cinnamon. Mix in mashed banana and vanilla. Fold in almonds, pecans (or walnuts) and dried fruit.
Place a small saucepan over low temperature; add in almond butter and honey (or maple syrup) and mix until warm and almond butter is melted. Fold into granola bar combination until well mixed. Pour into ready pan and press down firmly with hands or using a measuring cup to greatly help pubs stay intact. Bake for 25 moments or until edges turn golden brown. Allow to awesome completely before slicing into 10 bars. I slice mine into 8 originally plus they were way too filling for any snack, therefore i reduced the serving size to 10.
Feel free to combine and match dried fruits and/or nuts while you see fit.
These bars can be stored at space temperature for a couple days, but are best kept tightly wrapped within the fridge or freezer.
But seriously. Lady look at that body.