This last weekend was tough! I had been in the midst of a juice cleanse and could not stop considering how much I wanted a salad how big is my face. Or grilled seafood with a glass of wine accompanied by some Fro Yo with major amounts of sprinkles and pink-frosted pet crackers.
Then to create matters worse, I watched THE MEALS Network again. These were playing Crimson Lobster advertisements which nearly caused me to drool on myself. I assume you could state my cravings were pretty ridiculous; then again it was most likely my own fault for viewing Diners, Drive-ins, and Dives.
There is good news though: I truly feel incredible and since I enjoy sharing my discoveries along with you, I journaled my experience with the cleanse. I plan on publishing it sometime this week. Perhaps it will motivate you, too!
Okay plenty of chatting, can we reach the muffins?
I actually baked these your day before We started juicing and they were completely great tasting, moist, and filling up. Plus they’re heart-healthy and I’ve kept calories in check by adding the following:
Applesauce: We replaced the usual oil within the muffins with applesauce, which helps continues them moist and gives them handful of sweetness with out a ton of added sugars. I absolutely love the texture of the!
Almond Milk: I love baking with almond milk because it adds handful of fat to your muffins without adding calorie consumption. It is also generally fuller in persistence vs regular milk and keeps muffins moist!
Oatmeal: There’s oatmeal both in and on top of the muffin; it gives it an oaty taste and also provides fiber and proteins.
WHOLE WHEAT GRAINS Pastry Flour: We opted to utilize whole wheat pastry flour seeing that it’s a lot lighter than regular whole wheat grains. It can help the muffins from turning dense. You can even use regular flour or all-purpose gluten-free!
Cinnamon: Applesauce and cinnamon compliment one another perfectly and increase great taste! Oh and did you know that studies have shown that cinnamon helps to regular blood sugar levels? Win!
Walnuts: They’re are high in Omega-3 and good fats, thus they’ll help with keeping you full all morning long. Remeber not to be afraid of the nice fats!
Blueberries: A super fruit full of antioxidants and absolutely gorgeous in muffins. These are filled with juicy blueberries that burst in your mouth!
My favorite component (aside from the juicy blueberries) is the walnut-oat streusel; it’s a little bit crunchy and lovely. I LOVE that each muffin is only 172 healthy calorie consumption and packs 5g of proteins; believe me, they’re filling up! Oh and theses babies are also freezer-friendly in order to grab one, reheat, and proceed!
We ate mine warm and pass on with almond butter along with a drizzle of honey. Enjoy!
Oatmeal Blueberry Applesauce Muffins with Walnut Oat Streusel
Ingredients
3/4 cups rolled oats
1 teaspoon cooking powder
1/2 teaspoon cooking soda
1 teaspoon olive oil
1/4 cup brown sugar
1 egg, slightly beaten
1 1/4 cup blueberries
1/2 cup cut walnuts
1 tablespoon butter, melted
Instructions
Preheat oven to 375 levels F. Line 12-glass muffin tin with liners and coat the inside of these with cooking food spray
In a big dish combine flour, oats, baking natural powder, baking soda pop, cinnamon and salt; set aside.
In a moderate bowl combine applesauce, oil, brown glucose, egg, and almond dairy. Add flour combination and stir until just combined. Don’t overmix! The batter is going to be slightly lumpy, and that’s okay! Gently flip in the walnuts and blueberries.
To make the topping: In a small bowl combine oats, walnuts, flour, butter, and cinnamon.
Sprinkle 1 heaping teaspoon over each muffin. Bake muffins for 15-19 mins or until toothpick placed into center comes out clean or with a few crumbs attached.
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