Chewy CHOCOLATES Cherry Protein Granola Pubs with Chia Seeds
Chewy protein-packed granola bars made with almond butter, protein powder, chocolates and cherries! These gluten-free and vegan-friendly bars are the ideal snack or breakfast.
Did I let you know that Sundays are a big day for me personally? Usually I wake up, hit the fitness center, then head right to the supermarket. From then on I go back home and cook until my kitchen is normally trashed and I can’t possibly dirty another dish. It’s kind of my small ritual.
Needless to say Sundays are also big because I’m determined to start out the week out on an excellent note. If you ask me, getting healthy is really a big section of this. I forget the extremely delicious carrot wedding cake cupcake I ate last week after i was pressured and remind myself that this week is completely new and filled with healthy opportunities.
To encourage healthy eating, I chop up celery, cucumbers and carrots for nibbling throughout the day, but sometimes I want something a bit more satisfying. THEREFORE I made a decision to make ridiculously good granola bars. With protein natural powder to help keep me full.
I’m actually an enormous fan of several brands of proteins and/or granola pubs. The chewy types, the nutty ones, the excess crunchy ones. Heck, just give me ALL OF THE BARS.
These are made with oats, puffed millet (or brown grain crisps), and vanilla protein powder. There’s also a hint of crunchy almond taste from your nut butter. Mmmmm, you know how I really like my nut buttas!
To sweeten the pubs, I opted to use a little maple syrup, but honey or agave would also function. The cherries and chocolates add antioxidants as well as the chia seeds add fiber, omega-3s and an incredible small crunch. CHOMP CHOMP.
To help keep these bars chewy, I would recommend using quick oats. If you don’t have quick oats available, it is possible to pulse oats within the blender or meals processor for 30 mere seconds.
You guys won’t believe how filling these bars are either! They will have 8g of proteins and nearly 4g of fibers. I love taking in them for breakfast when I’m on the go, before a good work out, or like a snack.
If you make sure they are (or anything from AK), tag your photos on Instagram #ambitiouskitchen. I love seeing what you guys create!
xoxo!
Prep period:
10 mins
Cook time:
15 mins
Total period:
25 mins
Ingredients
1/3 cup organic chunky or creamy almond butter (or peanut butter)
1/4 cup real maple syrup
1 teaspoon vanilla
1/4 teaspoon sea salt
1/4 cup unsweetened vanilla almond milk
1/3 cup dried out cherries, chopped
2.5 ounces chocolates bar, coarsely chopped
2 tablespoons chia seeds
1/4 teaspoon coconut oil
Instructions
Preheat oven to 300 levels F. Line 8×8 inches baking skillet with foil or parchment paper and spray with nonstick cooking food spray.
In a big dish, combine almond butter, maple syrup and vanilla until clean and well combined. Mix in oats, millet, salt and protein natural powder until well-coated, dense, and sticky. Add almond dairy and stir again. Collapse in cherries, 1/4 glass of chopped delicious chocolate, and chia seed products. (You’ll utilize the remaining delicious chocolate for the drizzle.)
Pour mix into prepared pan and work with a spatula to consistently spread. Next you’ll have to use your hands to press the mix down VERY strongly. This will make sure that the pubs stick jointly well. Bake for 15-18 minutes. Cool on cable rack for ten minutes.
To make delicious chocolate drizzle: melt chocolates and coconut oil in a small saucepan over very low temperature. Stir until simple. Drizzle the chocolate over the bars, then refrigerate for thirty minutes so that chocolate can harden. Cut into 10 pubs. You can even maintain them at room temperature or separately cover & freeze. Enjoy!
If you would like to lessen the calorie consumption and/or sugar, then you have a few options: You can use PB2 and sugar free maple syrup. I’ve actually tried it in this manner and they come out fairly darn tasty! If you are using sugar free of charge maple syrup, each club only offers around 5g of sugars.
Feel absolve to use your preferred nut butter in place of the almond butter.
Rather than pure maple syrup, you should use sugar free maple syrup, honey, or agave. Please be aware that honey isn’t vegan.
If you don’t get access to puffed millet, then free absolve to substitute brown rice crisps, puffed grain, regular grain krispies, quinoa, as well as chex. I came across my puffed millet within the cereal section at Whole Foods.
If you are trying to create these vegan or gluten free, make sure that all of your ingredients fall into your respective dietary guidelines. For example, make certain the dark chocolate is vegan.
You can sub any dried fruit you’d like. Also feel free to add a handful of cut nuts, coconut, or even more chocolate!
We have been both on the same side. ðŸ‚
I just may be building these tonight!
Question: Will such a small amount of coconut oil have any impact on the final pubs? I have some and can place it in, but simply wondering generally what the goal of that small amount of oil is.
Mike
Hi Monique
Easily dont have protein powder can I simply leave it out? MAY I replacement for something? Flaxseed maybe?
I’m learning about healthy baking and substitutions…
I’m savoring ur recipes!
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