Did you might have a good weekend?
Mine was wonderful. I caught up with a pal over margaritas and mexican food, and also liked some yoga exercises sculpt classes where I perspiration my entire soul onto the mat. I certainly love yoga though; there’s simply something about it that makes me feel incredible. I review it to a bit just like a runner’s high, except with an psychological connection. Maybe it’s a little hard to describe, all I understand is that I’m smitten with my yoga exercise practice! Actually, I’ve been regarded becoming a yoga exercises trainer. It’s something I’ve wanted to do for a long period especially because fitness is undoubtedly a huge portion of my life.
First though, I’m concentrating on a redesign for Ambitious Kitchen which will take up an incredible amount of time. So if you discover images of me with bloodshot eyes, it’s from looking at my pc for too long. Not from other things. Obviously.
Can we discuss how it’s already Mon again? What’s occurring to the weekends? They take flight by way too fast. I want to savor them longer. Last night I covered myself in a sleeping blanket, watched the Grammy’s, and ate Jessica’s amazing Garlic Loaf of bread Crust Pizza (Seriously, ensure it is !) I finished up remaining up too past due because I jumped on my pc, therefore today I woke up in a complete coma and have ridiculous purple hand bags under my eyes. It kinda looks like I had developed a tough weekend in Vegas. Ugh, but alas, smoothies constantly help me experience energized. I’m uncertain why really. Maybe it is the creamy water that perks me up and doesn’t weigh me down. Which means this morning I produced this almond butter, banana, and oat smoothie.
If you ask me, almond butter and bananas are an important combination in life. I recently switched to using almond butter when I began reading the dietary breakdown and found this fun infographic comparing peanut butter to almond butter.
To create this vegan, I used almond milk but you may use anything you have readily available. I also opted to add oatmeal to get a delicious filling breakfast, but if you’re simply using this as a treat or unless you like oats, basically omit. Lastly, occasionally I sweeten my smoothie using a little bit of agave or Truvia sweetener, www.carolannmarks.com other times I discover that it isn’t necessary. Usually it depends on my feeling and what I’m craving. Note: If you are using extra ripe bananas, you probably won’t need to add any sweetener.
Enjoy!
Prep time:
2 mins
Cook period:
1 min
Total period:
3 mins
Ingredients
1 tablespoon normal almond butter
1/2 cup unsweetened vanilla almond milk
3 tablespoons oats (gluten-free if desired)
Optional to sweeten: 1 teaspoon Agave or even a sprinkle of Truvia
Instructions
Place oats into a blender and pulse until they’re finely floor. Next add freezing banana chunks, almond butter, almond dairy, and sweetener if preferred. Blend until easy. Pour right into a huge cold glass and revel in!
Put in a scoop of protein powder for a supplementary filling up breakfast.