A wholesome sesame poultry stir fry with veggies and an incredible coconut-ginger brown grain! You’re going to love this easy meal!
Which means you probably know right now that journeying is among my personal favorite things to do. Isn’t it amazing how traveling the world can start your eye to new emotions, people, and stuff that you’d never thought you’d do or see? Each time I move somewhere brand-new, I’m learning something about myself. And imagine where I am going next? Australia!
My boyfriend and We are leaving in under 14 days; we’re beyond thrilled to explore gorgeous beaches, surf, snorkel, relax, hike, and eat amazing food.
I do feel just like I’m off to an excellent start though; my exercises are consistent and I’ve been eating well. I’m really into clean taking in lately (minimal processed foods). Since I REALLY LIKE Mexican and Asian flavors, I’ve been taking pleasure in a whole lot of vegetarian taco salads and veggie packed meals like this chicken sesame mix fry!
AND THIS Mix FRY = ALL THE HEALTHY DELICIOUSNESS PACKED IN A SKILLET.
I really like this recipe because not only is it easy, but that it is pretty healthy. In the event you loved this post and you wish to receive more information concerning taco stuffed zucchini boats about a mom kindly visit our webpage. Just chicken, spices, vegetables all in a skillet. The ginger coconut rice is usually amazing and the cashews add a delightful crunch.
Stir-frys are fantastic because you can totally make sure they are your own – add pineapple, orange zest, your favorite veggies, or even extra spices. Not love when formulas are versatile?
Anyway I problem you to whip this up. Serve it to friends and family or family members. Just do not forget to save some for tomorrow’s lunchtime… wrapped in a burrito, maybe?
Of course, I used Just BARE® poultry in this formula – I really like their products and am so excited to announce that they are kicking off a fun contest called the Just BARE Chicken +5 Ingredient Challenge
After that, myself and some other select bloggers will take the winning top ingredient lists and create recipes together, then you should have the opportunity to vote for the winning recipe around the Just BARE Facebook page which will determine a grand prize winner.
I can’t wait to see which 5 ingredients you men suggest because I love coming up with creative, healthy recipes! Follow the contest on Facebook and Twitter using the hashtag #ChickenPlus5.
If you’re searching for some inspiration, check out Just BARE chicken’s digital cookbook filled with 5 ingredient quality recipes!
Sesame Poultry Stir-Fry with Coconut-Ginger Brown Rice + Crushed Cashews
Prep period:
10 mins
Cook period:
35 mins
Total time:
45 mins
1 cup reduced-sodium chicken breast broth
1 cup vanilla coconut milk (I used So Delicious Sugar-Free – but any will continue to work)
2 teaspoons freshly grated ginger
1 cup uncooked jasmine rice (I used Brown Jasmine Rice found at Trader Joe’s)
2 tablespoons sweetened coconut flakes
¼ glass cashews, crushed
2 tablespoons packed dark brown sugar
2 tablespoons gluten free soy sauce
1 tablespoon fish sauce
1 tablespoon grain vinegar
1 teaspoons dark sesame oil
3/4 teaspoon cornstarch
2 teaspoons coconut or olive oil, divided
1 pound Just BARE Poultry Breasts, trim into chunks or bite measured pieces
2 cloves garlic clove, minced
1 tablespoon sesame seeds
Instructions
In a medium saucepan, provide coconut milk, poultry broth, and ginger to a boil. Once in a boil, add rice, cover and decrease high temperature to low. Cook as aimed on rice package deal or until grain is definitely light and fluffy; mine often takes 30 minutes or so. Once done cooking mix in coconut flakes and crushed cashews.
While the grain is cooking, you can prepare the poultry stir-fry: Inside a medium bowl, stir collectively brown sugars, soy sauce, fish sauce, chili sauce (sriracha), sesame oil, and cornstarch; reserve.
Heat a wok or skillet over moderate high heat. Add in 1 teaspoon of your coconut or essential olive oil. Once essential oil is sizzling and shimmering, add poultry and make until carried out – about 4-5 a few minutes. Remember to mix the chicken every so often while cooking. Remove the chicken from your pan and place on a dish for later.
Add in another teaspoon of coconut or olive oil to the skillet and add garlic clove, snap peas, bell pepper, and broccoli; make for 4-6 mins or until vegetables are preferred consistency. Next add in brown sugar- soy sauce combination towards the vegetables and stir before sauce thickens up a bit – about a minute or two. Finally add chicken breast and toss all together to coat rooster. Sprinkle with sesame seed products. Divide equally into 4 bowls – best with green onions if preferred.
This meal can be gluten free, just make sure to purchase all gluten free items like soy sauce, chicken broth, etc.
Feel absolve to use any coconut milk. I discover that the vanilla coconut milk adds a good sweetness towards the rice. I buy Sugar Totally free Vanilla Coconut Milk from Whole Foods, but any coconut dairy should work. You can also utilize the light canned coconut milk; nevertheless, I wouldn’t suggest full fat if you’re trying to watch your calorie consumption.
And this stir fry looks amazing, especially that coconut-ginger dark brown rice!
This sounds fantastic! I LOVE the flavors!
Possess a blast in Australia! Can’t wait to see pics, I’ve noticed its incredible!
Btw, Amber, the grain vinegar goes into the sauce elements.