Chewy Dark Chocolate Cherry Proteins Granola Bars with Chia Seeds
Chewy protein-packed granola bars made out of almond butter, protein powder, dark chocolate and cherries! These gluten-free and vegan-friendly bars are the perfect snack or breakfast time.
Did I tell you that Sundays are a big day for me personally? Usually I wake up, hit the fitness center, then head straight to the supermarket. From then on I go back home and make until my kitchen is trashed and I can’t possibly filthy another dish. It’s kind of my small ritual.
Of course Sundays may also be big because I’m determined to start the week out on an excellent note. If you ask me, being healthy is a big section of this. I your investment extremely delicious carrot wedding cake cupcake I ate last week while i was pressured and remind myself that this week is completely new and full of healthy opportunities.
To encourage healthy eating, I chop up celery, cucumbers and carrots for nibbling during the day, but occasionally I need something a bit more satisfying. THEREFORE I made a decision to make ridiculously great granola bars. With protein natural powder to help keep me full.
I’m actually an enormous fan of several brands of protein and/or granola pubs. The chewy ones, the nutty ones, the excess crunchy types. Heck, just provide me ALL THE BARS.
These are made out of oats, puffed millet (or dark brown grain crisps), and vanilla proteins powder. There’s also a hint of crunchy almond taste from your nut butter. Mmmmm, you know how I love my nut buttas!
To sweeten the pubs, I opted to use a little bit of maple syrup, but honey or agave would also work. The cherries and delicious chocolate add antioxidants as well as the chia seeds add fiber, omega-3s and an amazing small crunch. CHOMP CHOMP.
To help keep these bars chewy, I would recommend using quick oats. If you don’t have got quick oats obtainable, you can pulse oats in the blender or meals processor for 30 secs.
You men won’t believe how filling these bars are either! They have 8g of protein and almost 4g of fibers. I love feeding on them for breakfast when I’m on the run, before a good work out, or being a snack.
If you make sure they are (or anything from AK), tag your photos on Instagram #ambitiouskitchen. I really like seeing what you guys create!
xoxo!
Prep time:
10 mins
Cook time:
15 mins
Total period:
25 mins
Ingredients
1/3 cup natural chunky or creamy almond butter (or peanut butter)
1/4 cup 100 % pure maple syrup
1 teaspoon vanilla
1/4 teaspoon ocean salt
1/4 cup unsweetened vanilla almond milk
1/3 cup dried out cherries, chopped
2.5 ounces dark chocolate bar, coarsely chopped
2 tablespoons chia seeds
1/4 teaspoon coconut oil
Instructions
Preheat oven to 300 levels F. Line 8×8 in . baking pan with foil or parchment paper and squirt with nonstick cooking spray.
In a big bowl, combine almond butter, maple syrup and vanilla until even and well combined. Mix in oats, millet, salt and protein powder until well-coated, solid, and sticky. Add almond dairy and stir again. Collapse in cherries, 1/4 glass of chopped chocolate, and chia seed products. (You’ll utilize the remaining chocolate for the drizzle.)
Pour mixture into prepared pan and use a spatula to consistently spread. Next you’ll have to make use of your hand to press the mix down VERY solidly. This will help to make sure that the bars stick jointly well. Bake for 15-18 moments. Cool on cable rack for 10 minutes.
To make chocolates drizzle: melt chocolate and coconut essential oil in a small saucepan over suprisingly low heat. Stir until clean. Drizzle the delicious chocolate over the pubs, after that refrigerate for thirty minutes so that chocolates can harden. Cut into 10 bars. You can even maintain them at area temperature or separately wrap & freeze. Enjoy!
If you want to lessen the calorie consumption and/or sugars, you then have several options: You should use PB2 and sugars free maple syrup. I’ve in fact tried it in this manner and they come out quite darn tasty! If you are using sugar free maple syrup, each club only provides around 5g of sugar.
Feel free to use your preferred nut butter instead of the almond butter.
Rather than pure maple syrup, you can use sugar free maple syrup, honey, or agave. Please be aware that honey isn’t vegan.
If you do not have access to puffed millet, then free absolve to replacement brown grain crisps, puffed rice, regular rice krispies, quinoa, or even chex. I found my puffed millet in the cereal section at Whole Foods.
If you’re trying to make these vegan or gluten free, make sure that all your ingredients belong to your respective eating guidelines. For instance, make sure the chocolates is vegan.
You can sub any dried fruit you would like. Also experience free to include a handful of chopped nuts, coconut, or more chocolate!
We have been both on a single side. ðŸ‚
I just may be making these tonight!
Question: Does such a small amount of coconut oil have any impact on the final bars? I’ve some and can place it in, but just wondering generally what the purpose of that small amount of oil is.
Mike
Hi Monique
Easily dont have proteins powder can I simply keep it out? Can I replacement for something? Flaxseed maybe?
I’m trying to learn about healthy baking and substitutions…
I’m savoring ur recipes!
If you have any concerns pertaining to where and how to use almond flour bread, you could call us at our webpage.
When churn ice cream melts in the fridge, it turns into liquid. I extremely advocate storing any do-it-yourself ice cream in an hermetic container. These are the containers that I even have used up to now.
Splashing water from washing hen under a faucet can unfold the bacteria onto hands, work surfaces, clothing and cooking equipment. As I already talked about, freezing and thawing doesn’t have an effect on the flavor or texture of liver meat that a lot. That means you need to use it in exactly the same methods you would use recent livers. You can hold it there for months, however like with just about another meals product, the longer it stays in the freezer, the worse the standard. For best results, try to use these livers within three to 6 months.
Heat a large skillet over medium-high warmth, then add about 1/4 cup oil; when hot, add the liver and brown either side, turning solely once. (Do not overcook it or it will be dry and onerous. Time will rely upon thickness of liver.) Remove cooked liver to a serving plate and season with salt and hold heat. Continue frying any remaining liver, including more oil, if wanted. Calves liver, dredged in seasoned flour, sauteed in bacon fats, with thinly sliced onions.
If you enjoyed this write-up and you would certainly such as to get even more information relating to Chocolate orange cake – 
Now cream collectively the softened butter and sugar. Stir within the eggs, whiskey and vanilla extract. Now add in half the flour combination, stir. Then pour in the reserved half of cup pineapple juice, stir. Then the remaining flour combination.