Without a doubt about this man I used up to now.
He was good, fun and quite interesting. Exciting, too! Unfortunately, he was also extremely challenging. Quite frankly, he irritated me quite a bit… however in that good sort of method. Does that produce sense?
Anyway no hard feelings there. The point I’m getting across is the fact that my relationship with him is quite much like my romantic relationship with yoga.
It’s challenging, yet rewarding. Both fun and challenging all at exactly the same time. Most of all it’s something to experience. Because who are we, if not for our encounters?
I’ve been exercising yoga for about 3 years and discover it to be perhaps one of the most rewarding workouts. Not to be a complete hippie, but it’s really taught me a lot about myself, decreased my stress, and kept me content during tough times. Obviously much better than any partner thus far.
So, what’s this yoga exercises challenge about?
My yoga studio room offers several different sorts of yoga classes, all in a heated environment. They recently posted a yoga exercise challenge called Mount Everest, and I was instantly curious. The goal of the challenge is to yoga every day for another 6 weeks. Whoever reaches 35 classes first wins! You can also double up on your classes; I’ll probably do that two times a week.
I wanted to talk about this all together with you and record my experience, and in addition perhaps offer a little inspiration and encouragement along my trip.
Here’s what I’m going to be sharing:
Calories burned: I simply purchased a heart rate monitor from Amazon, so as soon as it arrives within the mail, I’m going to be wearing it to all of my classes to help document just how many calories I’ve burned.
Food: I don’t plan on publishing what I’m taking in all the time, but instead include some photos of my meals in weekly recaps. For another month, I’m quitting alcoholic beverages, peanut butter, & most wheat. I’m going to be sticking to a high protein diet, healthful gluten free of charge grains, and avoiding anything processed. I’ll also end up being switching to organic fruits and vegetables. It’s a good thing I’ve been saving up recipes to create!
Weight loss: I’ll monitor weekly any weight loss along with how I’m feeling or if I’m noticing any kind of changes in my own body or emotions.
Recaps of favorite workout routines: I’m not going to jotting down my moves whilst in class, but I might share a fun move or just how many sit-ups I did so, etc.
I’m interested, what provides your fitness knowledge been? Have you tried yoga?
Be sure to stick to me about Instagram , Facebook , or Twitter to get more updates.
Have an excellent 4th of July! xo
Hey Monique!
Greets from Germany!
I love yoga and haven’t been practicing for a long time. I’m hoping your post motivates me to get back to the studio.
I really do wear a heartrate monitor and am curious what kind you discovered that monitors calorie consumption burned. I’ve viewed so many fitness trackers and non-e include a heartrate monitor and calories burned. Those are the two figures that mean one of the most to me.
Good luck with Everest – you might have a good plan!
This challenge sounds really interesting. I’ll register with your blog to check out your progress and to keep up up to now with the delicious recipes that I could see on right here.
I’ve done just a little yoga before and We loved just how it made my body experience, therefore energized and calm. I’ll be obtaining back into it soon ideally. ALL THE BEST Monique, I’m getting excited about reading your upcoming articles.
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