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Timing, or rep timing, is utilised by professional athletes and bodybuilders, but is a significant part of weight Leia often ignored by novice trainers. Timing is simply period it takes, in seconds, to survive one supplier. Timing is often displayed by 3 numbers, like 8:1:8. For the example of some dumbbell bicep curl with 8:1:8 timing, you’ll simply curl the dumbbell up for a count of 8 seconds, hold it at the top exercise for 1 second, and then lower the dumbbell into a count of 8 mere seconds. Following timing helps you think about your period for isolate the muscles, and stops you swinging, or throwing the weights higher.
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