…OR ARE YOU CURRENTLY DOWN?
Sorry, all caps – only really excited right here.
There are so much more recipes I plan to make from your spiralized Loaded Potatoes with BBQ Sauce (hello football parties) to the California Roll Sushi Bowl (OMG it has a ginger peanut dressing). Please buy the reserve in order to enjoy these beside me too.
Now let’s discuss this HEALTHY baked poultry parmesan, shall we?
This baked chicken parmesan meal makes for a killer date night dinner or couple’s night in. I am OBSESSED and like that I can feel good about noshing upon this much better version.
Do not forget to grab a copy of Ali’s new book here !
Prep time:
30 mins
Cook time:
30 mins
Total time:
1 hour
Ingredients
1 large egg
For the sauce:
1 (15 ounce) may diced tomatoes
1 (6 ounce) may tomato paste (zero salt added is most beneficial)
1/3 cup water
1 tablespoon dried oregano
1/4 teaspoon fennel seeds
1/8 teaspoon freshly ground black pepper
1/2 cup shredded mozzarella cheese
4 zucchini, spiralized and noodles trimmed (use Knife D)
Instructions
Preheat oven to 400 levels F. Range a cooking sheet with parchment paper.
Setup your dredging train station. On a large plate, combine all of the ingredients for the breads crumbs and mix to combine. Defeat the egg inside a shallow medium bowl. Set the laundry hand and hand. Functioning one piece at the same time, dip the poultry first within the egg and invite the excess to drip back into the bowl. Then dip it within the breads crumbs, embracing coating and pressing to adhere. Put on prepared baking sheet and bake for 15-20 minutes or until prepared through no longer pink.
While the poultry bakes, heat the oil in a large skillet over moderate heat. Once essential oil is hot, add onion, garlic and reddish colored pepper flakes and make for a couple mins or until onions begin to soften. Next add in diced tomato vegetables, tomato paste, water, basil, dried out oregano, fennel seed products, sodium and pepper. Stir until well mixed, then reduce high temperature to low and simmer for ten minutes or until the sauce thickens. Transfer half of the sauce to some medium dish and set aside, reserving the rest within the skillet over low heat.
Once chicken is done cooking food, remove the cooking sheet from your oven and pour sauce from the bowl over the poultry. Best each piece with 2 tablespoons of shredded mozzarella cheese. Go back to the range and bake for 5 minutes longer or until cheese melts.
Come back the skillet with the remaining sauce to moderate high temperature. Add the zucchini noodles and cook for about five minutes or until al dente. Separate the noodles among four plates. Top with poultry. Enjoy!
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