Healthful banana waffles made incredibly fluffy and light with quinoa flour. They’re crispy externally and wonderful and light in the centre – the way a waffle ought to be. Best of all they’re good for you, and filling!
It’s been a while! How was your Christmas? Did you eat too many Oreo balls? Consume too much cheese? Stuff your face with finger meals until you just couldn’t anymore? Create a wedding cake with over 6 sticks of butter?
Okkayyyyyy maybe that was me. Oops!
Oh and I believe I forgot to mention that I turned 25 last week! Each year I’m feeling more appreciative. My sweetheart flew in from Chicago to greatly help me celebrate. WHILE I picked him up in the airport, he had a bouquet of lilies (the best) to provide me; we try and keep things intimate as generally our time together is normally short and lovely. Now I’m composing to you from Chicago, where we celebrated his birthday. We anticipate seeing a few good movies, going glaciers skating, and calming until the New Year.
But of course, I had developed to take the time to blog page about these incredible waffles. I desire you could observe how severe I am about them; they are SO easy to create. To keep them light, I used bananas, egg whites, and almond milk. There is no butter or essential oil, and they are gluten free, too! I love chocolates chips in my pancakes and waffles therefore i added several, nevertheless, you can generally leave them out in the event that you aren’t a lover.
I shared several with my Mom because I needed to get her opinion. She said they were the BEST waffles everrrrrrrrr.
If you’ve hardly ever used Quinoa Flour before, now is the time to give it a try! It’s normally gluten free, saturated in protein along with a superfood.
The flour actually has an amazing texture that makes the waffles light and airy inside but nonetheless super crisp externally. I was completely taken by shock!
Unfortunately quinoa flour could be difficult to find and a bit expensive. I purchase mine from Entire Foods, nevertheless, you can also think it is on Amazon or
I’ll definitely be creating more meals with quinoa flour, thus if you’re an avid AK follower I would recommend stocking through to this amazing item!
These waffles are ideal after a workout and freeze very well. I really like topping them with with a few sliced bananas and a little creamy peanut butter so that it melted into the waffle storage compartments. Mmmm nothing beats breakfast for supper.
Prep period:
10 mins
Cook time:
5 mins
Total period:
15 mins
Ingredients
2 teaspoons cinnamon
pinch of nutmeg
2 ripe huge bananas, mashed (about 3/4 glass)
4 egg whites, lightly beaten
1 tablespoon vanilla extract (gluten free of charge, if desired)
2 cup unsweetened vanilla almond milk
1/2 cup mini chocolate chips, if desired
Instructions
Preheat waffle iron and squirt with nonstick cooking food spray. In a big bowl, whisk together quinoa flour, cinnamon, nutmeg, and baking powder; set aside.
In a separate large bowl, combine banana, egg whites, vanilla extract, and almond milk until well combined. Mix in dry ingredients until well combined. Fold in chocolate chips if preferred.
Spoon batter into waffle iron and make until steam stops and waffles are golden brown and slightly crispy on the outside. Repeat with remaining batter. Dishes makes about 8 Belgian waffles.
If you don’t have quinoa flour available, you can try and use whole wheat grains pastry flour or white whole wheat grains, although then they wouldn’t be gluten free.
Instead of almond milk feel absolve to use coconut or regular dairy.
Unless you use chocolate potato chips, each waffle is only 163 calories.
This recipe makes about 8 Belgian waffles.
I’m obsesssssed with quinoa flour. It’s so light and airy, unlike most GF flours. I could imagine it creates an unbelievable batch of waffles, especially with all of the light ingredients you used.
It’s a pity it’s so expensive. It had been up to $13 last time I had been at Entire Foods!
I made these with a few slight modifications. When the batter was as well slim, I added about a half a glass of oats to thicken it up. I blended it all within the blender as well. I also added some agave for sweetener, used 3 whole eggs instead of egg whites and omitted the delicious chocolate chips.
I actually used whole quinoa and toasted it for the range before grinding it. Since I acquired my quinoa for $3.99 at Aldi’s that helped to keep the cost down some.
They were a genuine hit with the kids and I’m glad that There is a recipe that can incorporate quinoa so discreetly since my hubby isn’t a big fan of it.
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