Flax Almond Meal Banana Muffins With Dark Chocolate (Gluten Free, Paleo!)1
Flax Almond Meal Banana Muffins with Dark Chocolate (gluten free of charge, paleo!)
Almond meal banana muffins!!! Yes, we’ll get to the recipe, but 1st, hi and exactly how was your weekend?
Here in Chicago it had been a beautiful 60 degrees (in Feb!). Needless to say, I took complete benefit of the weekend by taking a rest from work and fees. On Friday evening we stayed in, made cookies and watched the new(er) Steve Careers movie. I complete blown LOVED it and believed Michael Fassbender was amazing. In the event that you haven’t noticed it yet, you must!
Saturday morning hours arrived early as my cat Milly wakes me up daily around 5am. I did so manage to fall asleep for a few more hours then decided to strike a good work out. The fitness studio is about 1.5 miles away, but I always walk because I can and honestly, I really like walking EVERYWHERE. Yesterday I walked almost 25,000 measures – pretty pleased with myself for that one.
On my way to my workout, I loved one of the lovely banana muffins. I made them a few weeks ago and also have been tweaking the recipe every week since. Honestly, I test my quality recipes about 5 or 6 occasions before they finally find yourself on your blog. What can I say? I’m a perfectionist, especially when it comes to muffins.
These muffins are MAGICAL. Made out of almond meal quick and easy gluten free cheesecake recipes flaxseed food for incredible nourishment, minerals and vitamins. They’re also naturally sweetened with bananas no extra sugar. If you don’t count the chocolates, which individually I don’t. The benefits of dark chocolate are totally underrated; you may already know, I’m quite the advocate of placing it in baked goods and eating it alone being a heart-healthy treat. It’s not the chocolate that is the issue, it’s the amount of sugar in the chocolate.
If you’re having these like a breakfast muffin, it is possible to replace the dark chocolate with blueberries, or just keep it out and pass on them with jelly or nut butter. OR just go all in and revel in a little chocolate in the morning because #treatyoself.
I hope you might have the best week. I’m going to be back again soon with an increase of healthy goodies. xo!
5.0 from 3 reviews
Calories: 218
Body fat: 16.7g
Prep period:
10 mins
Cook time:
20 mins
Total time:
30 mins
Ingredients
1/4 cup flaxseed meal
1 teaspoon baking soda
2 moderate extra ripe bananas (about 3/4 cup mashed banana)
1 egg, slightly beaten
1 tablespoon melted coconut oil (avocado or essential olive oil also functions)
1 tablespoon apple cider vinegar
1 teaspoon vanilla extract
2 tablespoons unsweetened almond milk
2.5 oz 72% chocolates bar, chopped (use vegan chocolate, if preferred)
Instructions
Preheat oven to 350 degrees F.
In a medium bowl, whisk jointly almond food, flaxseed food, baking soda pop, cinnamon and sodium. Set aside.
In a large bowl, mix the next together until clean and creamy: mashed banana, egg, coconut oil, apple cider vinegar, vanilla and almond dairy.
Add dry ingredients to damp ingredients and mix until simply combined. Flip in chocolates chunks, leaving several for sprinkling on top of the muffin batter.
Fill greased or paper-lined muffin mugs 3/4 of the way full. Bake 20-23 minutes until toothpick happens clean or with just a couple crumbs attached. Makes 10 muffins.
To create vegan: I haven’t tested this, but I assume you could omit the egg and use 1/3 glass flaxseed food and 1/4 cup almond milk. Make sure you let me understand in the event that you try it!
If you wish to replace the chocolates chunks with chocolates chips it is possible to. I suggest just a little over 1/3 glass chocolates chips
If you’d like a little more protein in these muffins, I like adding 1/3 glass of proteins powder. I’ve only examined it with Aloha’s Vanilla Proteins Powder.
Feel absolve to add in walnuts or pecans.
Diet for 1 muffin without delicious chocolate: 180 calories 13.4g fat 9.9g carbs 3.6g fiber 3.7g sugar 6.3g protein
THESE LOOK AMAZING!!!! I produced your coconut flour chocolate chip banana loaf of bread 14 days ago and today I am simply waiting for my bananas to brown so I could make more!
Do you think part of the almond food in this could be subbed out with oat flour?
Last time, I didn’t have sufficient almond flour (I used to be a 1/2 cup short). THEREFORE I used 1/2 cup of coconut flour and added an extra egg. OMG!!! They came out amazing!!!!!