Broccoli Cheddar Crustless Quiche
Divide broccoli and cheese among 12 greased muffin cups. We’ve used broccoli and cheddar in this scrumptious and easy quiche, however you’ll be able to substitute totally different cheeses or vegetables to use what you have.
Preheat the oven to 375F degrees and spray a muffin pan with cooking spray. Whisk up the eggs with a splash of milk and pour the egg combination into every muffin cup about three/four of the way full. Then fill the muffin cups with the chopped broccoli and shredded cheddar cheese. Pour the egg mixture into the dish and prime with the remaining half cup of gruyere cheese and a pair of tablespoons of parmesan cheese.
In a small bowl beat your eggs. Add milk, salt and pepper and stir. This quiche is filled with broccoli and kale. The broccoli is the principle contents of the quiche while the kale acts as the pie crust. I actually have to say this could be considered one of my most genius kitchen concepts to date because it labored beautifully.
Make positive the steam launch knob is within the sealed position. After cooking, naturally release the strain for 10 minutes, then fast launch any remaining strain.
Perfectly paired with new Bigelow Teas, this Ketogenic Quiche Recipe might be your new go-to favourite low carb breakfast. To make a bigger batch of this keto friendly quiche Crustless Broccoli Quiche recipe modify the servings above. In a bowl, add the eggs, cream, salt, and pepper, whisk collectively.
For a variation, substitute 5 cups spinach for the broccoli. Serve with warm complete-grain bread. Crustless Broccoli and Cheddar Quicheby Super User Featured Chef Adapted from Select Pressure Cook or Manual; set the stress to High and the time to 30 minutes.
Place the broccoli into a greased pie dish, sprinkle over half the cheddar, and set aside. Place the broccoli into a greased 9in deep pie dish, sprinkle over half the cheddar, and set aside. This Keto Crustless Broccoli Quiche recipe makes 6 serves.
Try it this way or with spinach and mozzarella cheese or mushrooms and Swiss. In a medium measurement bowl, whisk together the eggs, salt, pepper, garlic powder, milk, and heavy cream.
1 serving is 1 slice and has 3g net carbs. They don’t maintain together as nicely although. empty muffin pan areas don’t matter, those that are filled will prepare dinner evenly. Perhaps place the oven rack a bit further down or if your oven is in convection, decrease it by 25F.