Food Prep Idea: Vegan Nice Potato Buddha Dish with Orange Sesame Almond Butter Dressing
Imagine experiencing this for lunch: a big healthy buddha dish having a slightly sweet mango coconut brown rice, sesame roasted sweet potatoes & broccoli, and topped off with an orange sesame almond butter dressing. Yeahhhhh, you’re so down.
So, we’re in the center of packing up all of our dishes and realized I have nothing left to consume off of. As with I actually scarfed down yesterday’s lunch time with my hands. When you’re in the privacy of your own home, exactly what does warm sauce all over the hands matter anyway?
Now, if you wish to be a small fancier after that me and show off how delicious you can make your lunch, you should 100% try these beautiful buddha bowls that I’ve made together with my grocery delivery service close friends at Peapod
Indication me up!
You might have realized that I am posting more vegan recipes lately. It isn’t because I’m turning vegan, but instead that I appreciate a plant-based diet plan very much. I love fueling my body with vegetarian-based, nutritious foods and acquiring vegan resources of protein (beyond soy!).
MEAL PREPPIN’ JUST LIKE A BOSS.
Meal prep is existence changing. It just requires a little time between food planning, food shopping and cooking food. However on a regular basis is worth it, particularly when it helps you achieve a healthier lifestyle or lets you stick to your food-related goals.
Okay, hope you LOVE this buddha bowl in so far as i did. Oh and that almond butter dressing can easily be made into a peanut butter dressing. Simply sayin’. xo!
5.0 from 1 reviews
Prep period:
15 mins
Cook time:
45 mins
Total time:
1 hour
Ingredients
2 medium to large sweet potatoes, diced into small cubes
2 cloves of garlic clove, minced
1 tablespoon toasted sesame oil
Sodium and pepper
For the mango coconut rice:
2 teaspoons unrefined coconut oil
1 cup unsweetened coconut milk or almond coconut milk (from your carton)
1 cup water
1/4 cup natural creamy almond butter
3-4 tablespoons clean orange juice, to thin
2 teaspoons pure maple syrup
1/2 teaspoon apple cider vinegar
1 teaspoon toasted sesame oil
To garnish: Fresh green onions, cilantro and/or toasted sesame seed products.
Instructions
To make the dark brown rice: Place a medium pot over medium high heat and add in coconut oil and brown rice. Toast rice with the coconut essential oil for five minutes; stirring often to toast the rice and infused the coconut essential oil taste in. After 5 minutes add in drinking water and coconut dairy and bring blend to a boil, after that cover, reduce high temperature to low and simmer for 45 moments. After 45 a few minutes, remove heat, mix with a fork and fluff rice, then recover and allow stand for 10 more a few minutes. Once done, stir in mango and period with a small amount of salt.
While the rice is cooking, preheat oven to 375 degrees F. Line a large baking sheet with parchment paper OR generously grease with olive oil. Set aside.
Place diced sweet potatoes inside a bowl and microwave for 3-4 moments to help pre-cook them.
Place broccoli florets, lovely potato cubes minced garlic on baking sheet. Drizzle sesame oil over the top of the veggies and toss to combine. Bake for 20-30 mins or until sugary potatoes are tender, stirring vegetables & potatoes halfway through.
While the veggies roast: make the dressing by whisking together almond butter, orange juice, maple syrup, apple cider vinegar and sesame oil. Flavor and adjust when you see fit.
To assemble the bowls or carry out meal prep: Add about 3/4 cup of rice to each bowl/container then top with roasted vegetables (distribute evenly) and about 1 1/2 tablespoons of the dressing. Best with green onions, cilantro and toasted sesame seed products, if desired. Acts 4.
Formula by: Monique Volz // Ambitious Kitchen Picture taking by: Sarah Fennel // Broma Bakery
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