Summer SWEAT Series!1
So right here we go…
While Lee and I were on a journey collectively in March, we discussed developing a 6-week fitness and nourishment program. It’s just a little obvious why we wished to generate it because in the event that you couldn’t tell, we are both incredibly interested in those two topics. It was easy for us to envision because both of our websites concentrate on living a healthy, balanced lifestyle. Both of us likewise incorporate clean eating dishes, indulgences and workout routines. (Yes, we believe that there’s always room for dessert!)
What is the summertime SWEAT Series?
THE SUMMERTIME SWEAT Series is really a 6-week health program that provides Ambitious Kitchen and Fit Foodie Finds communities a FREE program dedicated to changing the way you eat, move and feel. The 6-Week Summer Shape-Up combines fitness, meal plans along with a balanced approach to changing your body before the summer months ends.
Lee and I needed to make a nutrition and workout plan combination because we know that getting healthy differs for everyone. Some people need to clean up their diet programs and others have to focus on exercising. The program will motivate you to definitely participate daily/weekly, nevertheless, you can choose what’s best for you through the workouts or the food plan. If you choose to stick to along for the entire six weeks, we guarantee that you’ll see adjustments in your appearance, self-confidence and how you approach the food you eat.
To create the best workout plan possible, we teamed up with two personal trainers from Minneapolis to create a unique plan for the Summer SWEAT Series. We’ve also partnered with Aloha and Finishline to make a few amazing healthful recipes and share some awesome fitness gear along with you.
BONUS! There are giveaways happening just about any week during the challenge so get excited!
Okay, I’m interested! So how exactly does it work?
Each week, we are posting a weekly fitness plan along with a healthful meal plan and also a weekly grocery shopping list (one on each of our blogs) that’ll be available for you to definitely download or print. On the other hand you can pin the pictures to enable you to easily draw them up on your phone.
The best part? The workout routines include detailed lessons, the diet plans are printable to keep you on track, and food shopping lists will be accessible every Sunday. We’ll be publishing more details about the fitness and nourishment plan next week so be sure to search for it!
Sounds awesome. How do you sign up?
It’s completely gluten Free cheesecake using almond flour to join up! And there are numerous ways to take part, too! Currently we’ve a Facebook group focused on The Summer SWEAT Series; this will be a place for daily inspiration, chatting with both myself and Lee, publishing questions, talking about your meal or workout problems, sharing your improvement and participating in giveaways! That is a community and we are incredibly excited to access know you and to help you lead a healthy way of life.
And when you join our Facebook group prior to the problem starts, we’ll be doing a special giveaway from Truth Stability Virtue apparel Plus, there will be more giveaways across the 6 week journey! To become listed on the Facebook group , just hit the join button and then we will approve you as a member. You can request your friends, as well!
Giveaway news!!
To make it even more exciting, we have an incredible grand reward giveaway value $5oo! All you need to do is certainly share your Perspiration encounter via #SummerSWEATSeries on Instagram. This may include meal prep, weight loss, strength progress and more!
Where may i follow along?
Once we begin the challenge, we’ll be publishing the meal plans and exercises to our dedicated Summer Perspiration Series Pinterest board , so make sure to follow and pin along with us!
Have you been excited?! We have been! #SummerSWEATSeries officially begins June 14th, so mark your calendar and incomparable one incredible experience with us.
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