Protein Black Bean Avocado Tuna Salad Sandwiches1
Oh hi Monday, you’re here again. Do you have your glass of joe? Maybe paired with a huge plate of steaming hot oatmeal with blueberries for breakfast? Me too.
I got back from Nantucket last night and all I needed to do was prepare a few healthy meals for the week. Individually There is that the secret to maintaining a successful weight reduction is to be prepared with regards to food; always easier said than done though, right?
Right.
I’m really trying my best to grasp prepping meals, even though I do work from home because I understand you will see days where We don’t feel just like beef liver cooking food lunch and need something quick. Of course having a wholesome, already made meal in the refrigerator is a HUGE help. Or fundamentally anything that can be made in significantly less than 10 minutes.
I found the habit of food prepping in college. Each Sunday I’d prepare a few batches of healthful stuff: homemade oatmeal packets for heating system at the job, big batches of vegan butternut squash soup (my fav!), high proteins snack mixes, cooked sweet potatoes and undoubtedly, sandwiches. Having these healthy foods available made it easy to stick to my health related goals.
These days, I really do much less prep work because I have a bit more time for you to cook dinner, however most of the time I’m still looking for quick breakfasts & lunches. Breakfasts are ususally eggs, or really whatever healthful muffin/bread I’ve baked that week. Lunches are spontaneous and sometimes a challenge, probably because I love eating new, exciting things & making sure it’s high-protein too.
That’s where these avocado tuna sandwiches come in! Over the past couple weeks I’ve been loving sandwiches for lunch time because they’re filling up, an easy task to make & can be 100% nutritious. When I was asked to partner with amazing seafood organization, Genova Seafood , to bring you something tasty, I knew that these tuna salad sandwiches were likely to happen.
So, let’s talk about this goodness!
Genova Yellowfin Tuna packed in essential olive oil : Seriously crushing on this tuna. It offers a tiny bit of olive oil within it therefore the tuna remains moist & flavorful. It certainly does make a HUGE difference in flavor and texture. And the lids are easy to open up, meaning no can opener is necessary. P.S. In addition they make Albacore Tuna loaded in essential olive oil!
Avocado rather than mayo: As you may understand, most tuna salad are created with plenty & lots of mayo. While mayo isn’t the theif, I say you will want to replace it with heart-healthy mashed avocado instead? There’s more vitamin supplements, dietary fiber & potassium than mayo. Plus avocado is merely freaking good.
Clean cilantro for taste: I’m an enormous cilantro fan & adding the herb towards the tuna salad made it taste unbelievably refreshing. Almost like a guacamole tuna salad. Wait around a sec. THAT’S EXACTLY WHAT THIS Is usually… A GUACAMOLE TUNA SALAD. Omg, yum.
Black beans for fiber & extra protein: A scoop of dark beans within the salad provides nearly 6g of protein & fiber. They also add great consistency & flavor.
Tomato vegetables & goat parmesan cheese crumbles: Nom nom nom nom nom. That’s all.
And of course, if you are not into bread these days you are able to benefit from the tuna salad on lettuce wraps, crackers or as is. Over 15g of protein for half of the salad. Today that’s what I call a feel-good lunch time ready in under 10 min.
Hope you love these! In the event that you make any formula from AK, I’d love if you’d upload an image and tag me on Instagram with #ambitiouskitchen. xo!
High-Protein Black Bean Avocado Tuna Salad Sandwiches
Calories from fat: 250
Body fat: 12.9g
Prep time:
5 mins
Total period:
5 mins
Ingredients
1/2 cup black beans (salt free or low sodium, favored)
1/4 cup chopped cilantro
10 grape tomatoes, halved
1/4 teaspoon salt
Freshly ground black pepper, to taste
2 slices sprouted, gluten free or whole grain bread (may also use lettuce wraps)
2 tablespoons goat parmesan cheese crumbles
Instructions
In a big bowl, mash avocado. Collapse in tuna after that add in the following: cilantro, tomato halves, lime/lemon juice, sodium and pepper. Blend to combine.
Toast loaf of bread and spoon tuna salad at the top. Garnish with extra cilantro and goat cheese. Enjoy! Makes 2 open up faced sandwiches.
Nutrition information does not include breads. Serve the salad nevertheless, you like: on your favorite whole grain or gluten free of charge toast, crackers, in lettuce wraps, or just eat as is usually!