Hello from beautiful Scottsdale, AZ! Can I simply say how great it feels to be in warm weather without a scarf, coat or mittens? I am craving warm sunshine on my pores and skin since early Oct.
Don’t worry though, I’m sure all of those other country will catch up shortly. March is nearly here, which for me means patio period, rooftop pubs, farmer’s markets, biking along Lake Michigan, running outside, berries and ALL OF THE SMOOTHIES…
My love for smoothies continues to be wicked strong since way back in 2010 2010 when I was a youngin’ in college. When I 1st started learning about nutrition and fitness, I was adamant about getting some muscle tissue and learning how to refuel my own body following a workout. Smoothies with a little proteins natural powder or greek yogurt were an easy way to get protein, vitamins and nutrition in!
Smoothies aren’t just for breakfast though; I’ll frequently have one one hour roughly before bed. I specifically love when you’re able to make them taste like snow cream, which is just what today’s smoothie reminds me of.
Particularly I’m wondering in the event that you remember Neapolitan ice cream? It’s just a little difficult to find now, but I treasured it while i was a youngster. A scoop of most three wonderful flavors: strawberry, vanilla, and delicious chocolate. Oh hells yes. My edition demands banana in the centre because I kind of wished it to be like a banana split.
This smoothie is made in partnership with Almond Air flow Most of you know I bake making use of their almond milk on a regular basis, but this time around I wanted with their new extra creamy vanilla cashewmilk almondmilk ! It’s ridiculously good and ideal for smoothie-makin’. Oh and I REALLY LIKE the flavor. It is rather delicate creamy cashew goodness.
There are many tips to making this smoothie beautiful & delicious:
-Use iced bananas. They change lives in the width of the smoothie and so are critical. I love to peel my bananas, then place them inside a ziploc bag and freeze right away.
-Make use of a vanilla proteins powder or one that you truly love! I haven’t tested this recipe without protein natural powder so I’m uncertain how it would turn out if you didn’t utilize it. I think you could utilize greek yogurt and reduce the quantity of almondmilk.
-Don’t worry about it being perfect. You can also get this to right into a smoothie bowl and swirl everything together!
Layered Banana Divided Protein Smoothie
Prep period:
10 mins
Total period:
10 mins
Ingredients
1 teaspoon chia seeds
For the banana level:
1 frozen ripe banana
2 tablespoons vanilla protein powder
1 teaspoon chia seeds
For the strawberry layer:
1/4-1/3 cup Almond Breeze Unsweetened Vanilla AlmondMilk CashewMilk Blend
Instructions
Make the chocolates layer first: In a blender, add frozen banana, protein natural powder, cocoa natural powder, chia seeds and milk. It should be THICK. Separate between 2 medium eyeglasses and place within the freezer.
Wash the blender, after that make the banana level by adding frozen banana, proteins powder, chia seed and dairy. Blend until dense, soft and creamy. Softly coating banana smoothie onto delicious chocolate smoothie, softly spooning it around the within edge of the cup. Place glasses back again inside the freezer.
To make the strawberry layer: Mix strawberries, protein powder and almond dairy together. Again, you need this to become pretty thick, but you may need to add in even more almond milk to make it blend. Once strawberry smoothie is definitely solid and creamy, lightly spoon it over the chocolates layer. Place eyeglasses back in the freezer once again for a couple minutes, then appreciate!
Formula by: Monique Volz // Pictures by: Sarah Fennel
Monique, I LOVE these – the colours, the neapolitan tastes (the best) and the thought of having it seeing that my sweet deal with before bed. I usually need a little type of dessert after supper and this will be perfect and one of the best things for me personally.
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