Healthy banana waffles made incredibly fluffy and light with quinoa flour. They’re crispy externally and good and light in the centre – just how a waffle should be. Best of all they’re good for you, and filling!
It’s been some time! How was your Christmas? Did you eat too many Oreo balls? Consume too much cheese? Stuff your face with finger food until you just couldn’t anymore? Make a cake with over 6 sticks of butter?
Okkayyyyyy maybe which was me. Oops!
Oh and I believe I forgot to say which i turned 25 the other day! Each year I’m feeling even more appreciative. My boyfriend flew in from Chicago to greatly help me celebrate. ONCE I selected him up from your airport, he previously a bouquet of lilies (the best) to provide me; we try and keep things romantic as usually our time collectively is definitely short and special. Now I’m writing to you from Chicago, where we celebrated his birthday. We anticipate seeing several good movies, heading ice skating, and soothing until the New Year.
But of course, I had fashioned to take some time to blog page about these incredible waffles. I desire you could see how severe I am about them; they’re SO easy to make. To help keep them light, I used bananas, egg whites, and almond dairy. There is no butter or oil, and they’re gluten free, too! I love delicious chocolate chips in my pancakes and waffles so I added several, but you can generally leave them out in the event that you aren’t a lover.
I shared several with my Mother because I wanted to obtain her opinion. She stated they were the very best waffles everrrrrrrrr.
If you’ve never used Quinoa Flour before, this is the time to try it out! It’s naturally gluten free, high in protein along with a superfood.
The flour actually has an amazing texture which makes the waffles light and airy inside but still super crisp externally. I was completely taken by surprise!
However quinoa flour could be difficult to find and a bit expensive. I usually purchase mine from Entire Foods, nevertheless, you may also find it on Amazon or
I’ll definitely be creating more formulas with quinoa flour, thus if you’re an avid AK follower I would recommend stocking up on this amazing product!
These waffles are ideal following a workout and freeze very well. I love topping them with with a few sliced bananas and just a little creamy peanut butter so that it melted into the waffle pockets. Mmmm nothing at all beats breakfast for dinner.
Prep period:
10 mins
Cook time:
5 mins
Total period:
15 mins
Ingredients
2 teaspoons cinnamon
pinch of nutmeg
2 ripe huge bananas, mashed (about 3/4 glass)
4 egg whites, lightly beaten
1 tablespoon vanilla extract (gluten free of charge, if desired)
2 cup unsweetened vanilla almond milk
1/2 cup mini chocolate chips, if desired
Instructions
Preheat waffle iron and aerosol with nonstick cooking food spray. In a big bowl, whisk together quinoa flour, cinnamon, nutmeg, and baking powder; set aside.
In another large dish, combine banana, egg whites, vanilla extract, and almond milk until well combined. Mix in dry substances until well combined. Fold in delicious chocolate chips if desired.
Spoon batter into waffle iron and make until steam halts and waffles are golden brown and slightly crispy externally. Repeat with remaining batter. Meals makes about 8 Belgian waffles.
If you don’t have quinoa flour available, you can try and use whole wheat grains pastry flour or white whole wheat grains, although then they wouldn’t be gluten free.
Rather than almond milk feel absolve to use coconut or regular milk.
If you don’t use chocolate potato chips, each waffle is only 163 calories.
This recipe makes about 8 Belgian waffles.
I’m obsesssssed with quinoa flour. It’s therefore light and airy, unlike most GF flours. I can imagine it creates an unbelievable batch of waffles, specifically challenging light elements you used.
It’s a pity it’s thus expensive. It had been as much as $13 last period I was at Whole Foods!
We made these with a few slight modifications. Once the batter was too thin, I added about a half a glass of oats to thicken it up. I combined it all within the blender too. I also added some agave for sweetener, utilized 3 entire eggs rather than egg whites and omitted the delicious chocolate chips.
I actually used whole quinoa and toasted it within the range before grinding it. Since I got my quinoa for $3.99 at Aldi’s that helped to keep the cost down some.
They were a genuine hit with the kids and I’m glad that There is a recipe that may incorporate quinoa so discreetly since my husband is not a big fan of it.
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