Double Chocolates Banana Loaf of bread Oat Bars vegan and gluten free
Double Delicious chocolate Chip Banana Loaf of bread Oat Pubs – easy to help to make and healthy enough to take pleasure from for breakfast! Ready in less than 25 minutes.
I just got back from a trip to Miami and North Carolina where We ate copious levels of food and baked way too many cookies for Tony.
I’ll admit that I’m eager to get back into my workout and regular eating routine. Do you crave consistency after being abroad for a while? I know I really do. My pal (and fellow blogger) Maegan and I ate nearly every sweet treat we’re able to find in Miami; from coconut wedding cake shakes (OMG) and coconut pecan chocolate chip cookies to crunchy brownie brittle and 2AM insomnia cookies. Hey, you merely live once and you better still do it if you’re in Miami!
Each time I attend a food conference or travel in general, I know I’m going to be eating way too much therefore i pack my workout DVDs. This time I decided to bring my dumbbells. FYI: TSA doesn’t like when you bring dumbbells onto planes because they’re considered ‘golf club like’. Oops. Sometimes you gotta do what you gotta perform though, right?
I’m never ashamed to whip out my weights and take a workout break when everyone else is out and about. I know what’s vital that you me and my well-being. I also pack bento lunchtime boxes for the plane when I’m vacationing; this helps me to be sure I’m eating healthy since it can be difficult to acquire decent airport meals.
Speaking of meals and traveling, my next experience will be to New Mexico over Memorial Day weekend. I’m going to be going to my lovable Grandparents who probably love food a lot more than me. Gloria (my grandma) makes about four homemade scrape recipes per day. Seriously perhaps you have produced her buttermilk waffles yet? Incredible.
I’m actually just a little terrified as I’ve a feeling she is going to to become 10x more eager to bake beside me. We’re kind of two peas in a pod by doing so though; always trying to come up with new ideas. Perhaps it’s a good thing that I’ve already packed many Jillian Michael’s Dvd disks and undoubtedly, there’s ZUMBA. She’s kind of obsessed with it.
Since my Grandpa loves banana bread a lot, I’m hoping to bake him a batch of these healthy bars. I completely can’t get more than enough of them. Remember my banana bread oat bars that I made a few months ago? These are virtually identical, except with extra chocolate love.
I made about five batches to ensure that they’re perfect. I want to remember that these a bit in the verge of the brownie and a delicious chocolate cake bar. They’re very chewy and also have a wonderful consistency, but aren’t always fudgy and wealthy. I’m not kidding, there were a few evenings where I ate around four for dinner paired with a huge cup of Blue Gemstone delicious chocolate almond milk (my fav).
You’ll find that nearly anyone can appreciate these bars, even my grandpa who loves his sweets. They’re vegan, gluten free, low calorie, but still nutritional thick and full of good for you carbs. And can you believe that certain bar is only around 93 calories? Pack them to get a 3pm sweet snack or provide them with to your children to chew on. Or simply eat all of them yourself (recommended).
I like using maple syrup within this recipe, but honey will keep you with a bit of a sweeter bar. To create them your very own try folding in coconut, walnuts or pecans, a swirl of peanut butter, or a particular artisan delicious chocolate. I’ve seen you obtain creative with my dishes before, and I anticipate nothing less with one of these.
Tag your creations #ambitiouskitchen on Instagram! xo
Prep time:
10 mins
Cook period:
15 mins
Total period:
25 mins
Ingredients
1/2 teaspoon aluminium free cooking powder
1/2 teaspoon cooking soda
1 teaspoon 100 % pure vanilla extract (gluten free of charge, if desired)
1/4 cup honey (agave nectar or maple syrup if vegan)
1/3 cup vegan chocolate chips
For chocolate drizzle:
Instructions
Preheat oven to 350 degrees F. Spray 9×9 inch baking pan with nonstick cooking spray.
To create oat flour: Place oats into blender or meals processor and blend for 1-2 mins until oatmeal resembles flour. You may need to end blender and mix oats once or twice to make sure that all oats have been blended. Transfer oat flour medium bowl; whisk in cocoa natural powder, baking powder, and baking soda; set aside.
Place bananas, vanilla, and honey into blender; blend 1-2 mins or until even and creamy. Increase oat flour mix and combine until just mixed.
Lightly fold in 1/3 cup of chocolate chips. Pour batter into prepared pan, spreading consistently with rubber spatula. Bake for a quarter-hour or until blade inserted into middle happens clean or with just a couple crumbs attached. Great 10-15 minutes on cable rack.
Prepare drizzle with the addition of 2 tablespoons of chocolates chips to some microwave safe bowl. Microwave on high in 30 seconds intervals until chocolate is melted; mix well to mix then drizzle outrageous of pubs. Cut pubs into 16 squares and revel in!
Bars can be frozen. Merely bake, cool, cut; store in ziploc bag. Reheat independently for 30 seconds in microwave.
Make sure you examine all ingredients and nutrition info to ensure recipe can be gluten free of charge/vegan, if that is what you desire.
Collapse in 1/4 cup coconut flakes or extra chocolates chips for a straight sweeter treat!
Bars are best served warm and further ripe bananas are better to use in this recipe.
Oooo that looks delicious!!
I love a good, healthy treat. EASILY use cacao instead of cocoa, should I use less?
Kind regards Jacob
These look so yummy! I will make them. In case you loved this short article and you wish to receive much more information regarding jalapeno Stuffed zucchini boats assure visit our webpage. Do you know if they’re freezable?
Is 1 glass rolled oats the same as 1 glass of already surface up oat flour? I have the oat flour
I actually made these and they’re so excellent, go-to treat for me!
I’ve experienced them within the freezer for probably over per month plus they still flavor as effective as when they were first made.
I myself do not even understand how they are in the freezer for so long, I am just surrounded by a lot of sweets I believe I forgot about them! :
Don’t worry though, they are one of the best healthy brownie-like goodies, will make over and over.