Chewy Dark Chocolate Cherry Proteins Granola Pubs with Chia Seeds
Chewy protein-packed granola bars made with almond butter, protein powder, dark chocolate and cherries! These gluten-free and vegan-friendly pubs are the ideal snack or breakfast time.
Did I let you know that Sundays are a big day for me personally? Usually I wake up, hit the gym, then head straight to the supermarket. From then on I go back home and make until my kitchen can be trashed and I cannot possibly dirty another dish. It’s kind of my small ritual.
Needless to say Sundays may also be big because I’m determined to start out the week from a good note. If you ask me, being healthy is really a big section of this. I forget the incredibly delicious carrot wedding cake cupcake I ate last week while i was pressured and remind myself that this week is completely new and filled with healthy opportunities.
To encourage healthy taking in, I chop up celery, cucumbers and carrots for nibbling throughout the day, but sometimes I need something a bit more satisfying. THEREFORE I decided to make ridiculously good granola bars. With protein natural powder to help keep me full.
I’m actually an enormous fan of several brands of proteins and/or granola bars. The chewy types, the nutty types, the extra crunchy types. Heck, just give me ALL THE BARS.
These are made with oats, puffed millet (or dark brown rice crisps), and vanilla proteins powder. Gleam hint of crunchy almond taste through the nut butter. Mmmmm, you understand how I really like my nut buttas!
To sweeten the pubs, I opted to use a little bit of maple syrup, but honey or agave would also function. The cherries and delicious chocolate add antioxidants as well as the chia seed products add fiber, omega-3s and an incredible little crunch. CHOMP CHOMP.
To help keep these bars chewy, I suggest using quick oats. If you don’t possess quick oats obtainable, you can pulse oats within the blender or food processor for 30 seconds.
You men won’t believe how filling these pubs are either! They will have 8g of protein and nearly 4g of fibers. I love eating them for breakfast time when I’m on the go, before a workout, or as a snack.
If you make sure they are (or anything from AK), label your photos on Instagram #ambitiouskitchen. I really like seeing everything you guys create!
xoxo!
Prep time:
10 mins
Cook period:
15 mins
Total time:
25 mins
Ingredients
1/3 cup organic chunky or creamy almond butter (or peanut butter)
1/4 cup real maple syrup
1 teaspoon vanilla
1/4 teaspoon ocean salt
1/4 cup unsweetened vanilla almond milk
1/3 cup dried cherries, chopped
2.5 ounces dark chocolate bar, coarsely chopped
2 tablespoons chia seeds
1/4 teaspoon coconut oil
Instructions
Preheat oven to 300 levels F. Line 8×8 inch baking pan with foil or parchment paper and spray with nonstick food preparation spray.
In a big dish, combine almond butter, maple syrup and vanilla until smooth and well combined. Stir in oats, millet, sodium and protein powder until well-coated, heavy, and sticky. Add in almond milk and stir once again. Flip in cherries, 1/4 cup of chopped delicious chocolate, and chia seed products. (You’ll utilize the rest of the chocolates for the drizzle.)
Pour blend into prepared skillet and use a spatula to equally spread. Next you need to make use of your hand to press the blend down VERY firmly. This will ensure that the pubs stick together well. Bake for 15-18 mins. Cool on cable rack for 10 minutes.
To make chocolate drizzle: melt chocolates and coconut essential oil in a small saucepan over suprisingly low temperature. Stir until simple. Drizzle the chocolates over the bars, then refrigerate for thirty minutes so that delicious chocolate can harden. Cut into 10 pubs. You can even keep them at space temperature or individually wrap & freeze. Enjoy!
If you want to lessen the calorie consumption and/or sugar, then you have several options: You can use PB2 and sugar free maple syrup. I’ve actually tried it this way and they come out fairly darn tasty! If you use sugars free of charge maple syrup, each bar only has around 5g of sugars.
Feel free to use your favorite nut butter in place of the almond butter.
Instead of pure maple syrup, you should use sugar totally free maple syrup, honey, or agave. Please be aware that honey isn’t vegan.
If you do not get access to puffed millet, then free absolve to substitute brown rice crisps, puffed grain, regular rice krispies, quinoa, or even chex. I came across my puffed millet in the cereal section at Whole Foods.
If you’re trying to create these vegan or gluten free, make sure that all of your ingredients fall into your respective eating guidelines. For instance, make certain the chocolates is vegan.
You can sub any dried fruit you’d like. Also experience free to give a handful of chopped nuts, coconut, or more chocolate!
We are both on a single side. ðŸ‚
I just may be building these tonight!
Question: Does such handful of coconut oil have any effect on the final pubs? I have some and can put it in, but simply wondering in general what the goal of that little bit of oil is.
Mike
Hi Monique
Easily dont have proteins powder may i simply leave it out? Can I replacement for something? Flaxseed maybe?
I’m learning about healthy baking and substitutions…
I’m savoring ur recipes!
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