Banana Blueberry Protein Shakes Healthy Breakfast Ideas1
I hope you’d a great 4th of July together with your relatives and buddies!
I did! Summertime cocktails were moving, potato salad was piled high, burgers had been chowed on, cheese and crackers had been consumed, as well as the cake was gone; it had been a day filled with endless eating. Actually, I caught myself mindless munching all day long. And now that my mind realizes what went down, I’m upset about it.
Summer BBQs win again!
I know precisely what I need: some seriously good-for-you, juicing smoothie vegan stuff. With spinach, or kale… Or I don’t understand… Simply GIVE ME NOT CHIPS AND CAKE!
Are you feeling the same manner? Please say yes.
Now I actually definitely can’t state to be a wellness or nutrition professional, but I know how exactly to prepare healthy snacks and foods. And since therefore many of you are looking at eating healthy, I needed to consider this possibility to discuss the types of foods I normally eat and present you ideas for some healthy breakfast recipes that can be easily prepared in the home.
So what will i normally eat? Usually clean, unprocessed entire foods, including wholegrains, lean meats, seafood, some dairy, healthful fats, and fresh fruits and vegetables. This means cooking at home, planning meals in advance, and resisting the desire to bake cookies and beverage margs. And let me tell you, THAT is very difficult sometimes.
BUT with many of these delicious options below (and in my own formula index ), I think you’ll have plenty of recipes to start out your morning hours off healthy and great tasting.
HEALTHY BREAKFAST IDEAS
WHOLE WHEAT GRAINS Banana Quinoa Pancakes – they are among my favorites especially topped with natural peanut butter! Make a batch, pop the leftovers in the freezer, then during the week you need to out two, reheat in the microwave and revel in! Toss in blueberries in the batter or chocolates chips if you want. They’re pancakes produced easy.
Oatmeal or Breakfast time Quinoa – Healthy wholegrains in the morning are the ideal way to start out your day. I’ve a breakfast quinoa recipe waiting to be posted but also for now check out this great tribute to oatmeal (with plenty of meals) from Kath Eats Genuine Food
gluten free cheesecake cookies-free Banana Coconut Waffles with Vegan Coconut Whip Cream – That is among my 1st recipes in my blog; it’s an excellent gluten-free option. The vegan coconut whip cream is to die for.
Eggs – We eat eggs at least once each day for either breakfast time or dinner. Occasionally I make egg sandwiches just like the one in the picture above. Generally though I’ll make an omelet using 1 egg and 3 egg whites; I also prefer to combine up my fillings.
Here are some suggestions of everything you can stuff or top your eggs with: smoked salmon, goat cheese, asparagus, green chile, avocado or guacamole, black beans, low-fat cheese, tomatoes, onion, etc. For more great, easy egg dishes head to Fitness Magazine’s site I’ll also be publishing a how-to make your very own omelet sometime shortly!
Healthy Banana Loaf of bread – Um yes, banana bread could be healthy and lower in calories. I’ll prove it to you! Try my low-fat oatmeal blueberry banana loaf of bread or my healthful coconut banana loaf of bread Probably I’ll make some more banana breads soon.
Baked Acorn Squash with Honey-Cinnamon Greek Yogurt – Don’t lose out on this! I would recommend using nonfat ordinary or vanilla greek yogurt. You’ll be astonished by how creamy and amazing this breakfast is definitely.
Things it is possible to put on wholegrain toast or english muffins: mashed avocado, hardboiled eggs, low glucose jam and normal nut butter, whipped low-fat cream parmesan cheese and smashed raspberries, nonfat greek yogurt, low-fat cottage mozzarella cheese sprinkled with toasted almonds and drizzled with honey, bananas and peanut butter.
And how about this protein tremble?
Well, this tremble packs flavor inside a cup. Bananas and blueberries are a great mixture together. It will fill you up and requires significantly less than 5 moments to make.
You really have no excuses to miss breakfast with this mouth watering little thing staring at you.
My hope is that a few of these ideas and recipes will inspire you to get in your kitchen, eat breakfast, and be a little more healthy. Everybody knows breakfast is easy to miss, but it is also the most important meal of your day.
2 scoops of vanilla protein powder (I take advantage of whey proteins)
1 cup of new blueberries
1 large ripe banana, peeled and cut into chunks (best if the banana is frozen)
3/4 cup of ice
Directions
Feel absolve to add the following: 1 glass of spinach for the green smoothie, 1 tablespoon of peanut butter, flax seed, chia seed, etc.