An incredibly fudgy & great tasting 100 calorie brownie sprinkled with chocolates chips and raspberries – you’d never guess that these are made with proteins powder! Conveniently vegan and gluten-free, as well.
I swear that easily didn’t have a wholesome food blog, it might be just straight buttery treats in your face all the time. I’m speaking crazy ass sweets that would blow your mind. For instance, during my last family members holiday I produced a Nutella S’mores Pie using a Toasted Marshmallow Meringue along with a chocolates nutella crust. Wait, what?
I understand, scaryyyyyy. But OMG, was it ridiculously good. Also probably the richest factor I’ve ever endured in my lifestyle.
Anyway you all know I’ve a weak place for sweets, but which i also have confidence in balance, moderation, and healthy living. That is why I’m right here to create healthful, unique desserts that you will love.
Today I want to expose you to my newest invention: The Proteins Brownie. Can you think that 1 brownie is 100 calories?!
I made this brownie with my diet in mind. I am drinking proteins shakes with fruits every single morning so I’ve got real obsessed with protein powder. I guess you could state my diet provides fallen under the Paleo category. Just don’t anticipate me to start cooking with almond flour (or maybe I’ll, ha).
This whole protein obsession made me incredibly curious about baking with protein powder. I needed to invent a brownie that could be enjoyed as a treat instead dipping a spoon into a jar of almond butter every evening. My objective was to create a delicious chocolate brownie relatively lower in carbs, lower in sugar, and saturated in protein; I also wanted it to flavor really good
A fudgy brownie with special bits of delicious chocolate potato chips and tart raspberries in every bite. So excellent you could in fact consume them for breakfast minus the guilt.
So, what exactly are these brownies manufactured from?
Cocoa natural powder: We wish lots of chocolate flavor so bring on the cocoa powder!
Unsweetened Applesauce: This can help keep the brownies damp without adding plenty of fat.
Coconut essential oil: Because after all, healthy fats help with keeping you full and coconut essential oil is packed with them. If you’re not into coconut essential oil, that’s cool. You should use olive or any essential oil that best suits you best!
Blue Diamond Unsweetened Vanilla or Chocolate Almond Dairy: I’m excited to announce that I’ll be working with Blue Diamond Almond Breeze to generate fun, healthy formulas for you over the next few months. For this formula I utilized their unsweetened vanilla almond milk, however some of their almond or almond-coconut milks will continue to work great! They’re my absolute preferred to bake with.
Chocolate Chips: The melted chocolate chips in this formula help sweeten the brownies and also add a little bit of fat to keep them damp and fudgy! I’m a huge fan of dark chocolate chips, mini delicious chocolate chips, and vegan delicious chocolate chips in the TAKE IT EASY brand!
Honey: There’s only one 1 tablespoon of honey within this recipe, nevertheless, you may use agave if you like. Believe me, that smidgen of honey really does make a difference in flavor and texture.
Raspberries: The raspberries increase fiber and just a little tart sweetness to these brownies. I must say i do recommend them! If you prefer never to add raspberries, you could attempt coconut flakes, a swirl of peanut butter or PB2, dried fruit, a handful of nuts, or even extra chocolate potato chips!
What else? An egg and a little splash of vanilla. I haven’t tried to make these vegan, but I suspect you could utilize a flax egg, vegan chocolate chips, agave instead of honey, and vegan proteins powder. I want to know in the event that you veganize them!
This recipe makes 12 pretty large brownies! The brownies ought to be stored in the refrigerator to stay refreshing. Plus they’re in fact even more delicious when offered chilled. For some reason the chocolates sweetens and you also get this extremely fudgy consistency! I’m craving one at this time.
I hope you love these proteins brownies!
xoxo
Prep period:
10 mins
Cook time:
20 mins
Total time:
30 mins
Ingredients
1/2 cup unsweetened cocoa powder
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
2/3 cup Blue Diamond Almond Air flow Unsweetened Vanilla or Chocolate Almond Milk
2 tablespoons coconut oil
1/2 cup raspberries, broken up into large pieces
Instructions
Preheat oven to 350 degrees F. Apply 8×8 inch cooking pan with nonstick cooking spray.
Place oats in blender and blend for a minute or until they resemble the consistency of flour (yes, you just made oat flour!). Transfer oat flour to medium bowl after that whisk in protein powder and cocoa natural powder; set aside.
Whisk together applesauce, egg, honey, vanilla and almond milk until steady and well combined. Add to dry elements and mix together until just combined.
Heat coconut oil and 1/4 glass of the chocolate chips in a small saucepan over very low warmth; stir constantly until all chocolates potato chips and coconut oil have melted collectively. (You can even temperature them in a microwave safe dish for 30-45 mere seconds.) Gently mix into brownie batter.
Pour mixture into prepared skillet. Sprinkle remaining 2 tablespoons of chocolates potato chips and raspberries at the top; sometimes I love to swirl them in the batter having a blade. Bake for 18-22 mins or until just cooked through and the top has set. Transfer skillet to wire rack to great completely. Once cool, trim into 12 pubs – please note that bars ought to be held covered within the refrigerator and liked cold!
-I used Pro Performance AMP Amplified Wheybolic Severe 60 Chocolate Protein Powder from GNC as well as the calories reflect that – each scoop is approximately 90 calories. Any vanilla or delicious chocolate protein powder should work fine though!
-If you don’t have applesauce readily available, you can replacement with 1 small ripe banana. I’ve experimented with both!
-To make vegan: I think that you can make this formula vegan with a vegan protein powder such as for example Vega, and with a flax egg. I have not tested this though. Also, please make sure to use vegan chocolate potato chips and agave rather than honey.
-If you want to make this recipe gluten free of charge, please make sure that your protein natural powder and vanilla are gluten free.
-Rather of raspberries why not then add of your preferred toppings? Coconut and sliced up almonds would be delicious! Do your thing!
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