Banana Oat Protein Muffins zero flour or glucose added, 100 calories
Ahhhhh I live for the weekends, which last one was just so lovely and relaxing. I mean who doesn’t like laying in bed an extra half hour on Saturday mornings? These days, it’s an extravagance.
Oh well. On to more exciting points…
Bananas are my total favorite! They pack potassium and digestible (good-for-you) carbs. Therefore, what will this mean? Well, they provide your body fuel and just about make you feel like a rock star. But not the kind of rock stars that drugs.
In every seriousness, I love baking with bananas simply because they add moisture, become a binder, and have more than enough flavor where you don’t have to add additional sugar.
These banana muffins are my brand-new favorite snack for SO many reasons. They have basic ingredients, come out insanely damp and full of flavor, AND they pack some severe fiber and protein. Oh and something last thing, they’re less than 100 calorie consumption per muffin!
I wish to speak about a few essential ingredients in these wonderful muffins:
Oat bran: We decided that I needed to create a muffin without any flour and knew that oat bran will be a fantastic choice. I found some at Investor Joe’s close to the cereal section, and it’s now among the best fake ‘flours’ to bake with. The dietary information is also wonderful!
Protein powder: Yes, I used protein natural powder in these muffins, but only a scoop! It certainly gives the muffins just a little taste boost and in addition additional proteins. I encourage you to definitely give it a try, because I really do believe you’ll really enjoy it. I used 100 calorie vanilla protein powder, and my dietary information within the formula reflects that.
Bananas + Applesauce: I used two VERY ripe bananas for taste and a bit of unsweetened applesauce instead of essential oil. YUM.
Greek Yogurt: Yes, more proteins! I used non-fat greek yogurt for more protein and to keep the muffins moist. I’m an enormous lover of Chobani, Liberte, and Fage brands for my cooking recipes.
Wait… what’s this? Unfortunately Nutella isn’t within the recipe, BUT it’s completely lovely spread together with a warm muffin. (That’s why I kept the inside of the muffins so healthy. HA.)
A teaspoon of Nutella has about 33 calorie consumption. And actually, a teaspoon on these is all you have to for just some indulgence! Or if you want you can even add in delicious chocolate chips, berries, or nut products!
One last thing: these are ideal for freezing; to reheat merely microwave for a minute! Enjoy!
Prep period:
5 mins
Cook period:
15 mins
Total time:
20 mins
Ingredients
1 scoop vanilla proteins powder (about 1/4 cup)
2 teaspoons cooking powder
1/2 cup unsweetened applesauce
2 huge egg whites (or 1 egg)
1 teaspoon vanilla extract
Instructions
Preheat oven to 400 levels F. Apply 12 glass muffin tin with non-stick cooking spray or grease well with coconut oil
In a moderate bowl whisk together oat bran, proteins powder, baking powder and cinnamon; reserve.
In a large bowl, mix mashed banana, applesauce, greek yogurt, egg whites, and vanilla collectively until well combined and steady. Add wet substances to dry ingredients and blend until just combined. Let batter sit two mins to thicken a little. Divide batter equally into 12 muffin mugs and bake quarter-hour or until toothpick inserted into center arrives clean. Transfer to some cable rack to cool for 10 minutes, then remove muffins from tin and place on wire rack to cool completely.
Muffins are ideal served warm together with your favourite spread. Feel absolve to add in chocolate chips, berries, or nuts to the batter!
Omg I must try this! Coconut flour is also a great option for healthy cooking but could be a small tricky to work with.
Okay I made a wholesome homemade ‘Nutella’ and feel it might be criminal never to share, it had been so easy and I actually like it better than the real thing!!
Blend 1 C roasted, cooled then peeled hazelnuts with 1-2 T macadamia oil (or another healthy oi, rather than absolutely necessary) until it reaches a butter consistency then put 1.5 T cocoa and 2-3 T pure maple syrup (or another sweetener) mix and completed! I am hoping you test it out for I think you’ll love it, especially on these muffins!
Is there a substitute for the apple sauce?
I simply found your site and am overwhelmed and exactly how amazing everything noises, I must say i can’t wait around to try my hand at some of these this weekend!
Will there be anything I can use rather than apple sauce?
Nina
I just cooked them (you may still find warm) and they’re so delicious!
I replaced the 2 2 white eggs with 1 whole egg + 1/2 glass more of applesauce
We replaced the yogourth with vanilla soja milk
I used 1/3 glass of chocolate proteins (Impact Diet plan Whey from #myprotein)
This is an incredible light muffin recipe !
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