Double Chocolates Paleo Banana Breads + the Annual AK Reader Survey
Normally I start each post with some kind of little story about life and what I am up to lately. Today I simply want to enable you to get a formula for paleo banana loaf of bread because honestly, it’s just awesome.
I am hoarding this formula in my drafts for weeks, waiting for an ideal moment going to publish. Mondays usually seem to be the very best because you’re all searching for new what to make, and who doesn’t like a good treat for all of those other week?
Before you decide to jump right to the recipe, I’ll hope you take a moment to complete my annual reader survey This past year was a great success and I discovered a lot about what sort of recipes + posts that you were looking for. This season I’ve got several different questions and I’m expecting you’ll spend 5 minutes to provide me just a little information and your thoughts on all things AK. I be thankful more you know! You can find the survey here
After you have finished filling in the survey , be sure to come back because this paleo banana bread recipe is going to be patiently waiting for you. I spent a week testing this formula with various amounts of almond and coconut flour (among my fav flour combos) before I produced the version before you decide to today. It’s my fresh favorite treat since it just so is actually moist, nice, flavorful and chocolatey. The best part is that there’s NO Glucose added (aside from the chocolates chunks). The bananas add an ideal quantity of sweetness, and when matched with the melty private pools of chocolates it becomes a banana bread dream become a reality.
My favorite way to serve this is warm, when the chocolate is still melted. Tony actually prefers them cold out of the fridge, so it is up to you how to enjoy them. I do highly recommend sprinkling them with ocean salt. Sounds unusual, but it’s addicting.
FILL OUT THE AMBITIOUS KITCHEN ANNUAL Audience SURVEY HERE
Calories: 159
Fat: 9.1g
Carbohydrates: 15.5g
Sugars: 6.4g
Fiber: 4.2g
Protein: 3g
Recipe type: Breads, Breakfast, Treat, Healthy Deal with, Paleo, Grain Free, Gluten Free
Prep time:
10 mins
Cook period:
15 mins
Total time:
25 mins
Ingredients
1/2 teaspoon cooking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
3 oz dark chocolate bar (at least 80% cacao), coarsely chopped
Instructions
Preheat oven to 350 degrees F. Apply an 8×8 inches baking pan with nonstick cooking food spray and reserve.
Put bananas, eggs and vanilla to a blender and blend until clean.
In a large bowl, whisk collectively almond flour, coconut flour, cocoa natural powder, baking soda pop, baking powder and salt. Lightly fold in moist mixture and stir until well mixed. Next mix in delicious chocolate chunks, reserving several tablespoons. Spread batter consistently into prepared pan and sprinkle remaining chocolate chunks on top. Bake for 18-23 mins or until toothpick comes out clean. Once done baking, transfer skillet to a wire rack to awesome for 20 a few minutes before trimming into 12 bars.
To create vegan: Rather eggs, replace with flax eggs. Also make sure to use a vegan chocolate club.
Feel absolve to substitute 1/2 glass of dark chocolate chips in place of the chocolates bar. I often use the Enjoy Life brand.
I often use Investor Joe’s Cocoa powder, but Ghriradelli’s Unsweetened Cocoa natural powder is great too. Another preferred is certainly Dagoba’s organic cacao powder.
Recipe by: Monique Volz / Photography by: Sarah Fennel
If you love this recipe, check out my other paleo formulas:
Greetings from Denmark
I simply made these and I must say my anticipations weren’t particularly high as I’ve made a lot of healthier treats involving coconut flour that simply don’t work, and also the idea of full chocolate pubs meshed with banana bread, without sweetener.
But, they are amazing!!! I used 1/2 c oat flour and 1/4 wholewheat a flour instead of the almond meal – glad it worked as I don’t frequently have almond food on hand and it’s really a cheaper option and provides some quality high fibre whole grains.
Julia
Hi Monique,
This is actually the second recipes of yours I’ve made (I made the pumpkin pie) and I love these! (I adored the pie as well!) I am trying to make even more desserts with no extra” added glucose and they are perfect! They are excellent the next day, just like fudge! And I love the flavor of banana!
Also, I really like that you provide nutrition info for each and every recipe. I count number my macros” or try to hit a particular amount of carbs, protein, and fats per day and your posting of this helps so much!
Same with pumpkin, amount to substitute for banana.
I actually dislike bananas:)
This recipe will quickly turn into a favorite in our home!
So, I produced these & also added 1.5 scoops of banana cream Protein Powder, (for added protein as a post workout treat)..it had been absolutely perfect atlanta divorce attorneys method, soo yum!!
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