Vegan Almond Butter Banana Oatmeal Smoothie1
Did you have an excellent weekend?
Mine was wonderful. I caught up with a pal over margaritas and mexican food, and also enjoyed some yoga exercise sculpt classes where I perspiration my entire spirit onto the mat. I totally love yoga though; there’s simply something about any of it which makes me experience incredible. I compare it to some bit just like a runner’s high, except with an emotional connection. Probably it’s a little difficult to explain, all I understand is the fact that I’m smitten with my yoga exercise practice! Actually, I’ve been considered becoming a yoga exercises instructor. It’s something I’ve wished to do for a long time specifically because fitness is undoubtedly a huge part of my life.
First though, I’m focusing on a redesign for Ambitious Kitchen which will take up an incredible amount of time. If you find pictures of me with bloodshot eyes, it’s from looking at my computer for too long. Not from other things. Obviously.
Can we discuss how it’s already Monday again? What’s taking place to the weekends? They fly by way too fast. I wish to savor them longer. Yesterday evening I wrapped myself inside a sleeping blanket, watched the Grammy’s, and ate Jessica’s amazing Garlic Breads Crust Pizza (Seriously, allow it to be !) I ended up keeping up too past due because I jumped on my pc, therefore today I woke up in a total coma and have absurd purple luggage under my eye. It kinda looks like I had fashioned a rough weekend in Vegas. Ugh, but alas, smoothies constantly help me feel energized. I’m uncertain why really. Perhaps it is the creamy liquid that perks me up and doesn’t weigh me down. So this morning I produced this almond butter, banana, and oat smoothie.
If you ask me, almond butter and bananas are an important combination in life. Not long ago i turned to using almond butter after i began reading the nutritional breakdown and discovered this fun infographic looking at peanut butter to almond butter.
To create this vegan, I used almond dairy but you can use whatever you have readily available. I also opted to include oatmeal for a delicious filling breakfast, but if you are simply using this as a treat or unless you like oats, merely omit. Lastly, sometimes I sweeten my smoothie having a bit of agave or Truvia sweetener, various other times I discover that it isn’t necessary. Usually this will depend on my feeling and what I’m craving. Notice: If you use extra ripe bananas, you almost certainly will never have to add any sweetener.
Enjoy!
Prep period:
2 mins
Cook period:
1 min
Total time:
3 mins
Ingredients
1 tablespoon natural almond butter
1/2 cup unsweetened vanilla almond milk
3 tablespoons oats (gluten free cheesecake pie-free if desired)
Optional to sweeten: 1 teaspoon Agave or perhaps a sprinkle of Truvia
Instructions
Place oats right into a blender and pulse until they are finely ground. Next add iced banana chunks, almond butter, almond milk, and sweetener if desired. Blend until smooth. Pour right into a large cold glass and revel in!
Put in a scoop of protein powder for a supplementary filling up breakfast.