This past weekend was tough! I was amid a juice cleanse and could not stop thinking about how much I needed a salad how big is my encounter. Or grilled fish with a glass of wines accompanied by some Fro Yo with major levels of sprinkles and pink-frosted animal crackers.

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This past weekend was tough! I was amid a juice cleanse and could not stop thinking about how much I needed a salad how big is my encounter. Or grilled fish with a glass of wines accompanied by some Fro Yo with major levels of sprinkles and pink-frosted animal crackers.

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Then to make matters worse, I watched THE MEALS Network again. These were playing Crimson Lobster advertisements which nearly caused me to drool on myself. I assume you could state my cravings had been pretty ridiculous; then again it was probably my own mistake for watching Diners, Drive-ins, and Dives.
There is very good news though: I must say i feel incredible and since I love sharing my discoveries along with you, I journaled my experience with the cleanse. I plan on publishing it sometime this week. Probably it will inspire you, too!
Okay more than enough chatting, may we get to the muffins?
I actually baked these your day before We started juicing and they were completely great tasting, moist, and filling. Plus they’re heart-healthy and I’ve held calories in check by adding the next:
Applesauce: I replaced the most common oil within the muffins with applesauce, which helps helps to keep them moist and gives them a tiny bit of sweetness with out a ton of added sugars. I absolutely love the texture of the!
Almond Milk: I really like baking with almond dairy because it gives handful of fat for your muffins without adding calorie consumption. It’s also generally wider in regularity vs regular milk and continues muffins moist!
Oatmeal: There’s oatmeal both in and together with the muffin; it offers it an oaty taste and also provides fiber and proteins.
Whole Wheat Pastry Flour: I opted to make use of whole wheat pastry flour while it’s a lot lighter than regular whole wheat grains. It can help the muffins from turning dense. You can even use regular flour or all-purpose gluten-free!
Cinnamon: Applesauce and cinnamon compliment each other perfectly and put great taste! Oh and did you know studies have shown that cinnamon helps to regular blood sugar? Win!
Walnuts: They’re are high in Omega-3 and great fats, thus they’ll help with keeping you full all morning long. If you have any concerns concerning where and the best ways to make use of healthy turkey stuffed zucchini boats, you can contact us at our site. Remeber not to hesitate of the nice fats!
Blueberries: A super fruit filled with antioxidants and absolutely gorgeous in muffins. They are packed with juicy blueberries that burst in the mouth area!
My favorite component (besides the juicy blueberries) is the walnut-oat streusel; it’s a little bit crunchy and nice. I LOVE that each muffin is 172 healthy calories from fat and packs 5g of protein; trust me, they’re filling up! Oh and theses infants may also be freezer-friendly in order to get one, reheat, and go!
I actually ate mine warm and pass on with almond butter along with a drizzle of honey. Enjoy!
Oatmeal Blueberry Applesauce Muffins with Walnut Oat Streusel
Ingredients
3/4 cups rolled oats
1 teaspoon cooking powder
1/2 teaspoon cooking soda
1 teaspoon essential olive oil
1/4 cup brown sugar
1 egg, slightly beaten
1 1/4 cup blueberries
1/2 cup cut walnuts
1 tablespoon butter, melted
Instructions
Preheat oven to 375 degrees F. Line 12-glass muffin tin with liners and layer the inside of these with cooking food spray
In a large bowl combine flour, oats, baking natural powder, baking soda, cinnamon and sodium; set aside.
In a medium bowl combine applesauce, oil, brown sugar, egg, and almond milk. Add flour mixture and stir until just combined. Don’t overmix! The batter will be slightly lumpy, and that is okay! Gently fold in the walnuts and blueberries.
To make the topping: In a small dish combine oats, walnuts, flour, butter, and cinnamon.
Sprinkle 1 heaping teaspoon over each muffin. Bake muffins for 15-19 moments or until toothpick inserted into center arrives clean or with a few crumbs attached.


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