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Team this up having a healthy diet. Stay away from salty foods as normally triggers water retention and bloating. Make sure you pile lots of greens and white meat in eating routine. Drink lots of water too to replenish lost fluid in your body when you pratice.
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Do not force yourself to stay hungry for too much. If you should do this, should have a much higher chance of breaking down and making horrible decisions eating foods that are not good you at all.
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