Acorn Squash And Black Bean Quesadillas1

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Acorn Squash And Black Bean Quesadillas1

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Dear Flu,
I couldn’t rest, eat, as well as laugh. Drinking poultry broth and watching people consume pie is not a way to invest the holiday.
This is actually the second time you’ve tortured me on Turkey Day. Mean.
I’m glad you have died now. Do not ever come back, I’m begging you!
Love,
Monique
On another note, I began my brand-new job today. It had been seriously active! I’m prepared for the task though, and can’t wait around to get settled into life for the East coast. I’m ecstatic to become here and thankful because of this amazing opportunity.
DC is pretty fab.
But let’s get down to meals business. That’s why you are right here.
Seriously out using the fairly sweet potato casseroles and in with the squash!
Acorn squash is my favorite. Healthy, wonderful, and fantastic delicious. It’s slightly sweet, low in calories and satisfying.
Squash party!
The sweetness of creamy squash paired with savory dark beans, cilantro as well as your choice of cheese is irresistable. All this piled inside a crispy whole wheat tortilla?
Heck yes! I love quesadillas.
The very best part? These won’t weigh you down. Light & healthy, just for you.
Acorn Squash & Dark Bean Quesadillas
By Monique of Ambitious Kitchen
nonstick cooking food spray
1- 1can of decreased sodium black coffee beans, rinsed and drained
The selection of parmesan cheese: shredded, goat cheese, or cream cheese
red pepper flakes, if desired
1 tablespoon of clean cilantro, chopped
8-inch whole wheat tortillas
garnish with sour cream and warm sauce
Preheat the oven to 400 levels F and cut acorn squash lenghwise, remove seed products and sprinkle cinnamon all over the inside of the squash. Spray cooking sheet with cooking squirt and place acorn squash down. Bake for about 40 a few minutes or until squash is usually soft and mushy.
Wait for squash how to make gluten free cheesecake crust cool and spoon out into bowl. Sprinkle with desired amount of salt and pepper.
Heat olive oil in frying skillet on medium high temperature.
Consider two tortillas. On one tortilla, spread 2-3 tablespoons of squash around. Add 2-3 tablespoons of dark beans together with squash, sprinkle with reddish pepper flakes and cilantro then place tortilla in oiled frying pan. On the additional tortilla pass on desired quantity of shredded mozzarella cheese, cream mozzarella cheese or goat parmesan cheese all over. Put on top of the tortilla within the frying skillet. Fry about 2 minutes on each aspect or until crispy and golden brown, repeat for more quesadillas.
Trim into triangles and serve with sour cream and hot sauce.
Ooh, these look amazing! I’m a lover of anything with acorn squash this time of the entire year.
Great blog, incidentally! It’s fun for connecting with local food bloggers!
Mary Harper from Big Keep Lake, CA


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