Tag Archives: Chocolate orange cake

Welcome to the latest edition of Health and fitness Wednesday! Today we’re discussing our complete favorite JUNK FREE nutrition and energy pubs.

Tags : Chocolate orange cake

Each month, Rose (my assistant) and I try our favorite foods, give recommendations and discuss why they’re great. Our wish is to expose you to services and motivate a nutritious well-balanced method of food. We love sharing energy bars because it seems that we’re constantly achieving for a snack around 3pm, and occasionally it’s fine to stock up on a few goodies.

1.) FLYJOY

About FLYJOY: All bars are all-natural, gluten-free, non-GMO and made with vegan and kosher ingredients. They’re made with wholesome ingredients like quinoa, chia, flax, and oats. The company also donates some of the profit from each pub to Wish International, a nonprofit that works to greatly help families break through the cycle of poverty. Eating these bars might help make a difference! GF & V options available!

Preferred flavor: Blueberry almond! We like the FLYJOY pubs for their exclusive texture, made up of crunchy quinoa, chia seed products, floor flax, and oats. Yum.

Nutrition shows: 180 calories, 5g fiber, 4g protein

About Simple Squares: Made out of whole food ingredients, sweetened with only honey, and packed with beneficial herbs and spices. All items are organic, paleo, and made with less than five elements. GF & Paleo friendly.

Preferred flavor: We’re deeply in love with the cinna-clove version, which has just the right amount of (natural) sweetness.

Nutrition highlights: 230 calories, 3g fiber, 6g protein

3.) this pub saves lives.

Concerning this bar saves lives: Bars are natural, non-GMO, gluten-free, good trade, and bee friendly. Not only are these pubs amazing, the business provides a life-saving packet of meals for somebody in need each time a bar is bought. Healthy, delicious snacks for you, and meals for those much less fortunate all over the world – it’s a win-win! GF options.

Favorite flavor: CHOCOLATES Cherry & Sea Salt. Also known as the best flavor combo.

Nutrition shows: 180 calorie consumption, 3g fibers, 4g protein

4.) Go Raw

About Go Raw bars: These bars are made with raw foods full of enzymes that help the body to digest food and added nutrition. All items are enzyme-rich which helps provide overall healing.

Preferred flavor: Banana bread. These Go Raw bars flavor as being a healthful, vegan, nutrient-dense edition of banana loaf of bread. They’re made with sprouted grains that assist keep the pub low in calorie consumption but substantial enough as a light snack.

Nutrition highlights: 70 calories, 2g dietary fiber, 1g protein

5.) GoMacro bars

About GoMacro: All bars are certified organic, gluten-free, and made with non-GMO ingredients. Also, they are free of enhanced sugar and made out of a plant-based proteins mix. V, GF options available!

Preferred flavor: Protein pleasure aka Peanut Butter Chocolate Chip! You can’t fail with the traditional combination of peanut butter and chocolates, as well as the GoMacro pubs are the greatest exemplory case of that. These pubs are packed with proteins, making them an excellent option for an on-the-go breakfast time or afternoon treat!

Nutrition shows: 290 calories, 3g fibers, 12g protein

6.) Kind Bars

About Kind Bars: Bars are created with whole nuts, fruits, and wholegrains. All ingredients are natural and wholesome. KIND pubs are a classic nutrition bar staple in my own diet.

Favorite flavor: There are unlimited varieties but we’re in love with the salted caramel almond, salted maple pecan, as well as the madagascar vanilla almond bar – each contain just 5g sugar! Suggestion: Watch the sugar content material in a few of the Kind Bars, not all are created equivalent.

Nutrition highlights (from your salted caramel almond): 200 calories, 7g fibers, 6g protein

7.) Oatmega bars

About Oatmega: These bars are created with non-GMO ingredients and grass-fed whey proteins. All bars contain a healthy dosage of Omega-3s, fiber, and many micronutrients. Oatmega pubs certainly are a delicious and healthful snack option, as well as the mission behind the company is just as great: They make use of their platform in an effort to surrender to the city and make sure that everyone is able to live a healthy life! GF possibilities!

Preferred flavor: Chocolate Peanut Sharp. Two of everyone’s preferred substances combine into one special and salty bar.

Nutrition features: 190 calorie consumption, 7g fiber, 14g protein

About Mediterra bars: All-natural bars made out of nutrient-rich fruits and vegetables, wholesome grains filled with fiber, and seeds. Mediterra bars have unique special and savory combos, which are influenced by the healthful Mediterranean Diet plan. GF & V options available!

Favorite flavor: Apricot Pistachio. We like the apricot pistachio version as a lovely afternoon deal with that helps maintain you both complete and satisfied!

Nutrition highlights: 180 calorie consumption, 3g fiber, 7g protein

9.) Health Warrior Chia Bar

About Health Warrior Chia Bars: These bars contain chia as the main ingredient of most products. The chia seed products provide healthful omega-3s in addition to protein and dietary fiber. Most bars are 100 calories. GF & V choices!

Preferred flavor: Apple Cinnamon Chia Bar! Health Warrior chia bars certainly are a longtime preferred for both of us. Chia seeds are an excellent source of healthy excess fat and help provide a exclusive, crunchy structure. The apple cinnamon pub tastes such as a healthier edition of apple pie that you will fall in love with.

Nutrition features: 100 calories, 4g fiber, 3g protein

10.) RXBAR

About RXBars: Bars are made with three core ingredients: egg whites, fruits, and nut products. There is absolutely no added sugar, no dairy, no soy, no gluten. Each is non-GMO and whole30 friendly. GF, V & Paleo friendly.

Preferred flavor: RX Pubs are, hands down, one of the better bars we’ve ever really tried. We fell deeply in love with the chocolate sea salt version. It tastes such as a rich, decadent dessert without every one of the calories and junk! They’re full of proteins from egg whites, as well. These are an absolute must have.

Nutrition highlights: 200 calorie consumption, 4g dietary fiber, 12g protein

About Pure Bars: Made out of organic, non-GMO, gluten-free, soy-free, dairy-free, vegan, and kosher ingredients. All bars are wheat free of charge and filled with nutrients. GF & V options!

Favorite flavor: I love vanilla almond ancient grains. These wheat-free and vegan bars are amazing. They’re also perfect for those following a paleo diet plan. All bars are made with simple, delicious ingredients that generate the most delicious natural flavor, all under 200 calories!

Nutrition shows: 150 calorie consumption, 2g dietary fiber, 4g protein

12.) Perfect Bar

About Perfect Bars: Made with non-GMO ingredients and superfoods. Every club is definitely gluten-free, kosher, and filled with complex carbohydrates and protein. They’re a great post-workout snack to help fuel you backup or a on the run breakfast time. GF & V possibilities!

Favorite flavor: Fruit and Nut. These bars are perfect for nut butter addicts! Almond and peanut butter are the main ingredients in every varieties, and they’re a great source of protein and healthful fats.

Nutrition Shows: 310 calories, 4g dietary fiber, 16g protein

13.) Square Bar

About Square Bars: Organic and non-GMO bars made with sprouted and wholegrain plant proteins. All bars are gluten-free, dairy-free, and soy-free with 100 % natural ingredients. GF & V options available! P.S. Square Pubs are providing AK readers 20% off if you use the code ambitiouskitchen” on

Preferred flavor: Chocolate coconut. There’s not much better than chocolates and coconut, and the mixture in these Square Pubs is the greatest example of that. We like these protein-packed treats, sweetened with all-natural ingredients like coconut nectar and dark chocolate!

Nutrition highlights: 230 calories, 2g fiber, 11g protein

x Kenzie

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I think I was born with a special tooth. A ravenous one which comes out past due during the night and encourages me to look right to the cupboard. I cannot help it, I swear.

Tags : Chocolate orange cake

WHEN I mentioned last week , I’m trying to cut back on my refined sweeteners so I’ve been limiting my treat options down quite a bit. I’ve kind of been wanting to adapt a fresh mentality about actually nourishing my own body; this implies I pick nutritious food over bare calorie or sugar-packed sweets. Sounds easy, nonetheless it can be actually quite demanding. Turning down france fries if you are within a romantic relationship with ketchup is never fun and it’s really even more complicated to say no to Reese’s Eggs this time of year.

Of course, everything in moderation. I’ll take a peanut-buttery egg or two every now and then! Overall I’m motivated to be mindful of what I’m putting into my own body plus how it’ll nourish and make me feel after I’ve eaten it.

So browse the things that constitute these brownie muffins:

Black Beans

Coconut Oil

Cocoa Powder

Maple Syrup

Not pictured: Coffee (it offers depth and flavor)! And of course, chocolate potato chips (DUH)!

Mix everything up and you also end up with black bean brownies. In muffin type.

Yep, We said it: Coffee beans within your brownies. Brownie within a muffin. Totally a thing. Totally amazing.

Trust me… please?

They are my new favourite late night nibble. Plenty of proteins, dietary fiber, iron, and healthy nutrients. Filled with chocolate goodness.

FYI: It is critical to work with a high-quality unsweetened cocoa powder in this formula.

If you make this recipe or other things from Ambitious Kitchen, make sure to tag #ambitiouskitchen on Instagram so I can see your creations! To maintain to date with posts and behind the moments info, follow AK on BlogLovin’ , Facebook , Twitter , Instagram and Pinterest xo!

Flourless Black Bean Brownie Muffins

Prep time:

10 mins

Cook period:

25 mins

Total period:

35 mins

Ingredients

1 (15 oz) may of black coffee beans, rinsed and drained

3 eggs

1/2 cup natural maple syrup (Grade B or C is best)

2 tablespoons coconut essential oil, melted and cooled

1 teaspoon vanilla extract

1 tablespoon brewed espresso, optional to enhance chocolate flavor

1/2 cup unsweetened cocoa powder (I used Ghirardelli 100% Unsweetened Cocoa)

1 teaspoon baking powder

1/4 teaspoon salt

1/3 cup chocolates chips, plus 2 tablespoons for sprinkling on top

Instructions

Preheat oven to 350 levels F. Collection a 12 cup muffin tin with baking liners and spray the inside of every liner with non-stick cooking spray.

Place black coffee beans and 1 egg in food processor and procedure until beans are well blended. Add two various other eggs, maple syrup, coconut oil, vanilla and espresso; process once again until easy. Next add cocoa powder, baking powder and sodium; process once again until easy. Next fold in 1/3 glass of chocolate chips.

Divide batter consistently among muffin mugs. Sprinkle remaining delicious chocolate chips evenly one of the tops of every muffin batter. Bake for 25 minutes or until toothpick put into the middle of the muffins comes out clean. Put on wire rack to great for ten minutes, then remove muffins from tin and transfer to wire rack to great completely. Keep muffins for any day at room temperature, then transfer to fridge and place within an airtight container.

Use 4 eggs instead of 3 if you’d like a more cake like consistency.

xo, ellie

So yummy! I added some pink himalyan seasalt, and used the tbsp of espresso to bring out the delicious chocolate flavour. the recipe is very tasty. Not excessively sweet, yet very chocolatey, you dont flavor the coffee beans, and i utilized three eggs and present the texture to be fluffy and moist.

suggestion: i didnt have baking powder, therefore i used 1 tsp of sodium bicarbonate (pure cooking soda), and added 1 tsp of apple cider vinegar. So the acidity would react with the sodium bicarbonate to create the same response.

Also, i used dried beans, soaked after that cooked, then measured 1.5 cups after cooking them.

I’ll definitely do that again!!

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How will you feel about polenta? Have you ever really tried it? Otherwise, here’s your opportunity for a fabulous launch!

Tags : Chocolate orange cake

Truthfully, I didn’t start loving polenta until most likely around four years back. My college-aged self was never subjected to the delightfulness of the taste or texture. It’s a shame actually, but since my breakthrough I’ve relished in polenta based dishes.

These days you can run into polenta in restaurants or within the millions of recipes on Pinterest. Today, I’m getting you a killer brunch recipe to serve whenever you seem like being a little fancy. Funny more than enough, this recipe actually isn’t elegant or difficult in any way. The substances are simple and you also probably have them sitting in your pantry already. For reals.

To create this brunch special, the polenta is first mixed with a little water, garlic and sodium and pepper to create a nice paste. You’ll press it down into a large cast iron skillet, then top with refried coffee beans (Trader Joe’s coffee beans are my staple), your favorite salsa, cheese and organic eggs. Reward! There is a whopping 5g of dietary fiber and over 14g proteins in one offering of the beauty. Don’t get worried, I’ve got your nutritional bases covered for you.

I do need to remember that you can make this as spicy as you’d like. If you are a spicy fiend like your girl Ambitious Kitchen, then feel absolve to use a scorching salsa and best then finish off with several drizzles of scorching sauce (Tapatio is a staple).

So far as cheese is concerned, We used Move VEGGIE’s Lactose Free Cheddar Shreds As much of you know, I’ve been working with Move Veggie for over two years right now. I switched with their cheese after finding how lovely it melts in every my meals – exactly like regular parmesan cheese! Another perk is that Go Veggie’s mozzarella cheese provides 50% more calcium mineral, no cholesterol or saturated fat, and no lactose or gluten. These are things which are vital that you me when I’m cooking food for Tony as his family has a history of both high blood circulation pressure and cholesterol.

So far as what this recipe preferences like, it’s very similar to huevos rancheros, perhaps even having a hint of tamale flavor too. The levels of flavorful polenta and refried coffee beans could have your center singing, I promise. This is completely one of the best brunches out there, and I am hoping you find the time to take pleasure from it! Best however, this can very easily be made into an easy dinner – simply increase the amount of eggs. I’ve included nutritional info for both breakfast and dinner versions below. Enjoy! xo.

Polenta, Refried Coffee beans & Egg Skillet Bake

Prep time:

10 mins

Cook period:

30 mins

Total period:

40 mins

Ingredients

1/4 cup hot water

2 cloves garlic clove, minced

3/4 cup Move Veggie! Lactose Free Cheddar Shreds

1 cup your preferred chunky tomato salsa

6 organic cage free eggs

To garnish: Fresh cilantro, diced avocado and hot sauce

Instructions

Preheat oven to 375 levels F. Apply a 9-in . ensemble iron skillet generously with nonstick cooking spray. You can even work with a 9×9 inches pan in the event that’s what you have got on hand.

In a large bowl, split up the polenta with your hands so that it’s chunky and crumbly. Add in warm water, garlic, salt and pepper; combining again with your hands until well mixed. Pat polenta down within the skillet and equally cover underneath.

Next spread refried beans outrageous of the polenta, followed by salsa. Sprinkle parmesan cheese outrageous, then split eggs on top. Generously season with more salt and pepper. Bake for 25-35 mins or until egg whites are established. Drizzle hot sauce on top and garnish with avocado and cilantro, if desired. Serves 6.

If you want to serve this for supper, I would recommend using 8 eggs and decreasing the quantity of servings to 4 people. This way each individual gets two eggs. Diet with 8 eggs, producing 4 portions total: Calorie consumption: 409 Extra fat: 12.3g Carb: 46.6g Fiber 7.5g Sugars: 6.2g Proteins 25.3g

In the oven right now! I’m very excited to try out this!

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Last week I used to be walking home from my usual morning workout and suddenly smelled an overwhelming bagel aroma in the air flow.

Tags : Chocolate orange cake

My goodness, have you ever endured that happen to you? It’s a classic breakfast phoning like no other and therefore made my abdomen rumble for another 20 minutes. Throughout the remaining day, I held considering bagels and couldn’t prevent. Actually, I couldn’t even recall the final time I had formed a bagel. Mention WHAT?!

Truth be told, we constantly had bagels in our pantry growing up. My mother was obsessed with them rather than failed to stock up the pantry with different tastes – egg or onion for her, and cinnamon or blueberry for me. Bagels were consumed any time of day in our house and I by no means minded. We frequently toasted them until these were fine and golden brown with crispy sides, then spread just a little pat of creamy butter at the top and a sprinkle of salt (Mother was always the sodium lover in the family). The butter sunk into the top of each warm, fantastic bagel half and each salty small bite was a lot more perfect then the one before.

I guess you could say I’ve an emotional link with bagels; they remind me of my fantastic Mom and all of the laughter we had scarfing down our bagels.

Well obviously after thinking about all this and smelling the bagel aroma, I knew what needed to be done. Bagel makin’ time! This time, I thought it might be fun to make a gluten free of charge bagel using Pamela’s Bread Mix ; I understand that easily were gluten free of charge I’d still love to have the ability to enjoy a delicious bagel every once in a while. Another great benefit would be that the fungus packet is already included in the bread mix!

We chose to develop a cinnamon blueberry bagel edition because it’s what I enjoyed most as a youngster. Although these is probably not the prettiest bagels, trust me when I say that they are delicious and flavor like the genuine deal. I utilized refreshing blueberries, which turned out to be a bit more difficult to utilize then the dried out – but occasionally dried blueberries could be difficult to acquire.

Given that I’m a little older, I toast my bagels then top them with peanut butter and strawberries or blueberries. Let’s not joke, it’s actually because I’m obsessed with nut butters. LITERALLY how great would this bagel end up being with my chocolates almond butter + blueberries/strawberries on top.

Okay, I really need that Today.

Query: What’s your favorite bagel taste and what would you top it all with?

If you produce anything from AK, make sure to tag #ambitiouskitchen on Instagram – I really like seeing your masterpieces and featuring followers! You can also find me on Facebook , Twitter , Pinterest and Snapchat (username: ambitiouskitch).

Gluten Free Cinnamon Blueberry Bagels

Calories: 288

Fat: 5.5g

Sugars: 60.2g

Sugar: 20g

Fibers: 6.5g

Proteins: 2.5g

Prep time:

Ingredients

2 teaspoons ground cinnamon

2 tablespoons coconut sugar

2 1/4 teaspoon yeast

2 1/2 tablespoons melted coconut or essential olive oil

1/2 heaping glass fresh blueberries

1 egg white

2 teaspoons water

Instructions

Use a heavy duty stand mixer, combine dry mix, cinnamon, coconut glucose, yeast, oil and water. Mix on medium speed for 2-3 a few minutes. Gently fold in blueberries. For ease, I do recommend using dried out blueberries, but if you’re up for it fresh work very well too. Do not use frozen.

Use about 1/2 glass dough for every bagel and place on greased cooking sheet. Layer hands with a little coconut oil and type a bagel shape. (I usually form a round ball, after that poke my thumb in the centre and loosen up the dough.) Cover the bagels and allow dough rise for one hour.

After growing for an hour, reshape bagels as necessary. Preheat range to 400 degrees F.

While oven is preheating, bring a large pot of drinking water to some boil. Once drinking water is usually boiling, boil each bagel for 30 secs, then remove having a slotted spoon and transfer back again to a greased cooking sheet.

To ensure the bagels possess a nice golden topping, in a moderate bowl whisk together egg white colored and water. Clean each bagel with the egg white-water blend. In a little bowl, mix collectively coconut sugar and cinnamon using a fork. Sprinkle a small amount together with each bagel.

Bake bagels for 25 a few minutes or until golden brown on top. Makes 8 moderate bagels. Bagels are greatest when toasted.

It is possible to shop online Pamela’s Products here or search their store locator to find their products in your area.

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EASILY ever move somewhere else in the United States, it would be to California. Recently I’ve been taking into consideration the days after i used to live in Hermosa Seaside The weather was indescribably beautiful. The neon pink and orange sunsets had been incredible. The wines had been bold and native. The hiking paths had been gruesome (in a good way).

Tags : Chocolate orange cake

Each year these remembrances come up once we approach cooler temperatures. I can already experience it occurring and I’m just not ready yet. Think about you?

Another thing I specifically remember about my amount of time in California, may be the usually fresh new and flavorful salmon. We probably had it at least once a week. Usually we opted for a lemon and dill taste combo, but sometimes we’d combine it up and do teriyaki or dark brown sugar honey versions.

This time I wanted to accomplish a a thing that was both sweet, tangy and spicy all at exactly the same time.

Honey = lovely.

Lime = tangy.

Sriracha = spicy.

I really like that I have been able to order most of my groceries off Peapod because it’s super simple. They also have an extremely great mobile app you could download free of charge and shop from if you’re on the go; check it out!

It’s funny, but I always consider salmon to be some fancy dish but the truth is that it’s among the easiest meals you can make. Just marinade, bake (or barbeque grill), and serve. And trust me, once you flavor those cucumber noodles, you will want to consume them each day.

If you help to make anything from AK, make sure to tag #ambitiouskitchen on Instagram – I really like seeing your masterpieces and featuring followers! There are also me on Facebook , Twitter , Pinterest and Snapchat (username: ambitiouskitch).

Honey-Lime Sriracha Salmon with Chilly Sesame Cucumber Noodle Salad

Prep time:

Ingredients

3 tablespoons freshly squeezed lime juice

1 1/2 tablespoons honey

1 tablespoon chili paste

2 garlic cloves, minced

1 teaspoon sesame oil

FOR THE CUCUMBER NOODLES:

1 clove garlic clove, minced

1 teaspoon sesame oil

1 1/2 teaspoons water

Optional for dressing: 1 teaspoon honey

Optional for serving: sesame seeds, spinach, green onions, cilantro or chives

Instructions

In a medium bowl, whisk collectively the marinade ingredients for the salmon: honey, chili paste, sriracha, soy sauce, ginger, garlic and sesame oil. Place salmon in a large ziploc handbag and pour in marinade; refrigerate for one hour (no more).

While salmon is marinating it is possible to prepare the cucumber noodle salad: In a big bowl, whisk together garlic, ginger, sesame oil, soy sauce, water and honey, if using. Add cucumber noodles and stir to evenly coat the noodles; cover and place within the fridge until prepared to serve using the salmon.

When salmon is preparing to make, preheat oven to 400 degrees F. Place salmon on the foil-lined baking sheet (important) and bake for 15-20 mins or until salmon flakes conveniently having a fork. The salmon will take a quarter-hour per inches of width. Mine is normally always perfect around 18 a few minutes.

Trim salmon into 4 parts and serve on top of cucumber noodles. Sprinkle on garnishes like sesame seeds, green onions or cilantro if preferred.

moniquevolz

Can’t wait to try the cucumnber noodles!

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Let me tell you in regards to the juiciest most flavorful marinated grilled chicken white meat ever…

Tags : Chocolate orange cake

The recipe just so is actually from my dear friend Phi’s new cookbook, Fast & Easy Five-Ingredient Meals: A Cookbook for Busy People ! The cookbook comes out on July 19th, nevertheless, you can pre-order your copy today!
Phi’s cookbook is specialized in helping busy people cook fast and easy meals (aka basically everyone needs this). It’s really one of the better cookbooks for people who are busy bees or aren’t as familiar in your kitchen as they’d prefer to become. The recipes may also be budget-friendly, because each only involve several simple ingredients. Being successful in all categories right there.
I’ve known Phi for a few years today and was so honored when she sent me an advanced duplicate of her cookbook. We initial met back when she held a retreat here in Chicago. Phi can be someone who lighting up the room with her generosity, kindness and ambition. I’m so pleased with her for creating this cookbook all on her personal and couldn’t state enough lovely things about it – even if I attempted.
Okay, but really it really is FANTASTIC.
I’m incredibly thrilled to try out a few quality recipes on Tony including: Chicken Couscous Avocado Salad, Turkey Taco Salad, Strawberries and Cream Tartlets and the Spicy Breakfast Hash. Don’t those all sound lovely? Plus they only take 5 ingredients? face lamps up with excitement
I actually decided to try out Phi’s 5-Ingredient recipe for Lemon Yogurt Marinated Chicken. Phi’s recipe calls for cooking it in the skillet, but it’s summer months, therefore i threw the chicken on my fresh Fuego grill plus they came out certainly ideal. I am forever in love.
This recipe would be lovely paired with the following:
5-Ingredient Lemon Yogurt Marinated Grilled Chicken breast Breasts
Prep time:
30 mins
Cook period:
15 mins
Total period:
45 mins
Ingredients
1 tablespoon olive oil
1/2 cup basic greek yogurt
1 1/4 pounds poultry breasts (about 5 – small 4 oz poultry breasts)
Instructions
In a bowl, combine the lemon juice, olive oil, yogurt and mediterranean spiced sea sodium and stir. Add the poultry breasts and mix so the poultry is covered in the marinade. Put in place the refrigerator for 20 a few minutes (or up to one hour).
Preheat grill to moderate high and lightly essential oil the grate.
Get rid of extra marinade for the poultry and place on barbeque grill, cooking 6-8 minutes per aspect, until juices operate clear and chicken in no longer pink. Season with black pepper and salt, to taste. Discard the excess marinade.
Serve with salad, potatoes or anything of your decision!
To zest in the chicken: I love to add 2 cloves of minced garlic + 1 teaspoon of dijon mustard to the marinade. Significantly so good!
To generate your own Mediterranean Sea Salt because of this recipe, combine the following: 1 teaspoon dried oregano, 1/4 teaspoon garlic natural powder, 1/4 teaspoon dried thyme, 1/2 teaspoon sea sodium, pinch of dried basil and newly ground dark pepper.
I love to grill up several lemon slices with my chicken to add taste (also, they are edible)!
Formula adapted with permission from Philia Kelnhofer’s Five-Ingredient Formulas.

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Sometimes it’s the simple issues in life which are the best.

Tags : Chocolate orange cake

Simple pretty issues that dance around in my own head.
Just like the summer flavors brought together in this salad. Juicy ripe watermelons, creamy avocado, annnnnddd lime + cilantro? Holy. I took one bite and I knew I had fallen in love.
Making this salad was a serious soul saver and a possible artery declogger. After eating half of this pie , my own body wished to punch me in the face. Have you any idea that feeling? That pie and I aren’t close friends anymore because eating it meant I had developed to sweat my entire soul out on my yoga exercise mat. However those crazy pretzel-body twisting moves persuaded me that I have officially learned how to defy both gravity and massive calorie consumption. No biggie.
I’m over my pie indulgence now. Mostly because watermelon and avocado equivalent a full serving of forgiveness. But just so we’re clear, producing vegan salads doesn’t indicate I won’t eat a crust full of buttery love. I just have to learn to visit one slice next time. Probably. Possibly? Ugh.
Moving on. I’ve been coming across a lot of fun finds lately. Discover?
We spotted this pumpkin pie martini on the menu in a restaurant the other day. Look, I’m about embracing Summer months flavors but I’ll by no means overcome my obsession with pumpkin.
Or martinis.
I’m also a cereal enthusiast. The peanut butter and Cheerio relationship is totally exercising for me. On the other hand, Cheerios often make me happy. They will have a million flavors right now, but where will be the pumpkin Cheerios?
Kidding… sort of.
Have you heard about this phenomenal cookbook? It’s filled with delectable baking dishes. It could be a really good Summer beach browse too. Just remember to wipe your drool. Purchase it. Seriously right now.
Oh I nearly forgot, I have to let you know one last thing!
I’m going to be contending within a cook-off this Sunday in Washington DC. Therefore, if you live around the region, please come! I’m going to be creating a traditional chinese language dish with an inventive twist. It’s going to be packed with shiny, bold tastes and textures. Beer and chinese meals… who could resist?
You can purchase your tickets here Half of all proceeds head to charity.
If you are finally ready to get rid of the Easter desserts then this simple salad might totally be your savior.
1 seedless watermelon, trim into 1 inch cubes
2 cucumbers, peeled and trim into 1 inch cubes
2 tablespoons clean lime juice
1 tablespoon olive oil
Directions
In a large bowl add avocado and drizzle with lime juice and essential olive oil and gently stir to coat. In a separate large bowl, toss watermelon and cucumber collectively. Add the avocado mixture together with the watermelon and cucumbers. Sprinkle with cilantro and period with sodium and pepper to flavor.
Feel free to change the cilantro with mint or basil
Add in jalapeno to get a little bit of spice
Serve on top of argula or spinach and put tofu for a full meal
Lara

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Imagine that you could find an absolutely great tasting cookie full of flavor, protein, fiber and nutritious elements.

Tags : Chocolate orange cake

These gentle and chewy cookies come to you in partnership with my friends at Almond Breeze This year they’re the official almondmilk of the Team USA Volleyball so when you know, Almond Breeze is a long-standing partner of a lot of healthy AK recipes! Today I’m bringing you a flourless proteins cookie recipe made out of their almondmilk + additional nutritious ingredients to assist you offer your best.
Now let’s get back to cookie discussion…
Often when people listen to the term ‘protein’ anything within a recipe they think of bodybuilders or professional sportsmen. Because something has proteins powder within it, doesn’t imply it’s meant for a certain type of diet. In fact, it’s actually the opposite; protein is meant for EVERY type of diet. Did you know every single cell in our bodies contains protein? You will need it in your diet to assist your body repair cells and make fresh ones!
Thus let’s eat All of the cookies. Mmmmkay.
Before creating these cookies, I thought long and hard in what switches into to a healthy balanced snack or treat. First, I wanted to make sure it was a truly delish. Second, I needed it to include healthy fats, fibers and protein to keep you complete and satisfied.
The result? A tasty 110 calorie cookie with 2.5g fiber & nearly 5g protein.
Almond butter provides healthy excess fat, fiber and proteins to maintain you complete and satisfied. Almonds are a great for your skin because they provide loaded with vitamin B & E and botin. Eat ’em up.
Almondmilk. I love using Unsweetened Unique Almond Breeze Almondmilk within this recipe because it provides moisture towards the cookies, but additionally keeps them dairy free.
Protein powder. Don’t be scared of utilizing a small protein powder. I prefer vegan protein powders (Aloha or Vega are amazing).
Coconut flour. Probably the most absorbent flour ever. I love the way the coconut flour helps to keep the cookies gentle and slightly sugary for days.
Alright, it is time to go make these protein cookies. I’ve been snacking in it after my workout routines and like how filling they are. xo!
Almond Butter Chocolates Chip Proteins Cookies
Prep time:
5 mins
Cook time:
10 mins
Total period:
15 mins
Ingredients
1/4 cup coconut sugar
1/4 teaspoon of sodium (only when your almond butter isn’t salted)
1 large egg
1/2 teaspoon vanilla extract
2 tablespoons coconut flour
1/2 teaspoon cooking soda
2 tablespoons chocolates chips
Optional add-ins: 2 tablespoons of dried out cherries and/or coconut flakes
Instructions
Preheat oven to 350 degrees F. Line a cooking sheet with parchment paper.
In a medium bowl, combine almond butter, coconut glucose, sodium, egg, almondmilk and vanilla extract. Mix until substances are well mixed. Next mix in protein powder, coconut flour and baking soda until well combined. Fold in chocolate chips.
Use a little cookie scoop to drop cookie dough from the tablespoonful onto ready cooking sheet. The dough is going to be somewhat sticky. Slightly flatten the tops from the cookies. Bake for 9-11 a few minutes until somewhat golden brown over the edges. Allow cookies to awesome on cookie sheet for five minutes before moving to a cable rack to complete chilling. Makes 12 cookies.
For the proteins natural powder: I tested these cookies with the next protein powders with great results: Vega Coconut Almond proteins powder, Aloha vanilla proteins powder and Bob’s Red Mill Whey protein powder. I like utilizing the vegan proteins powders for more nutrition.
These cookies get softer as times pass. Shop them in an airtight container or freeze them and thaw one out when you wish to enjoy.
I would not advocate subbing some other flour for the coconut flour.
I have not tested these cookies to be vegan. Please let me know if you do!
This post is sponsored by Blue Diamond Almond Breeze Almondmilk. They’re an official sponsor of USA Volleyball. Visit for a chance to earn $5,000 for the best beach day, learn fun volleyball movements, get an Almond Air flow discount and smoothie formulas!
I’m making these tonight.
And I filled out the study I’m going to use crunchy almond butter for a few texture, and maybe some flaxseed
Done the study! Cookies appearance delicious!
Also, loving the Summer Sweat Series again this year – such an excellent group / idea!
B) Cannot wait to make and eat these cookies!
Done the survey!!
Alexis
Any chance these cookies is going to be on next weeks menu?
I done your survey!
I love trying your healthful recipes, I’m constantly looking for something new.

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White Chocolates Cherry Macadamia Nut Oatmeal Cookies made out of coconut oil

Tags : Chocolate orange cake

Super chewy Light Delicious chocolate Cherry Macadamia Nut Oatmeal Cookies. These cookies are created with coconut oil and whole wheat flour for the hearty cookie that everyone will love!

I’ve always believed that doing small things is exactly what actually matters in a relationship. You usually look back again and appreciate those occasions.

Oh you understand, like those occasions when the man you’re dating opened the car door for you. Or when he covered you in his coat because you had been freezing. The occasions when he provided a kiss on the forehead if you were down. When he made you dinner since you had been too busy to cook for yourself. When he arrived with flowers because. All of the little things add up. To me, they matter.

Okayyyyyy it’s true, I’m an enchanting at heart; I usually have already been. And the simplest way I am aware how to show I care is certainly by baking. I’ve found that a method to a man’s center is with cookies. Because let’s encounter it: no one can resist a newly baked cookie. Especially my cookies.

This holiday season I am baking more cookies then I know what regarding. Too many to consume, too many to give away. I wish you guys could come over and eat cookies beside me. And drink wines. Because I like wine. A LOT.

But seriously, I need to be put on a baking restriction. I’m considering locking my combining bowls and flour in a wardrobe until January.

The secret ingredient to the chewiness of the cookie? Coconut essential oil! It will keep the cookies gentle for daysssssss. You know you wanna can get on the coconut oil train. I buy mine from Whole Foods as I really believe in the quality of their items is of a higher regular and trust where they source products from.

I actually also made these with whole wheat pastry flour, but if you don’t have that readily available I would recommend using white whole wheat grains or half whole wheat grains, half all-purpose. Regular flour is fantastic, too. Whole wheat grains just provides these that hearty chew that sometimes you just want from an oatmeal cookie, you know?

Enjoy the cookies! xoxo

Prep time:

15 mins

Cook time:

10 mins

Total period:

25 mins

Ingredients

2 cups rolled oats

1 teaspoon baking soda

1 cup packed darkish sugar

2 eggs, at room temperature

2 teaspoons vanilla extract

1 cup dried cherries

Instructions

Preheat oven to 350 degrees F.

In large bowl whisk jointly flour, oats, baking soda, cinnamon and salt; reserve.

In bowl of a power mixer beat together melted coconut oil and dark brown sugar until soft. Add eggs and vanilla; beat once again for 2 a few minutes or until easy.

Combine flour & oat mix to the wet ingredients; blending until combined. Slowly add macadamia nuts, dried out cherries, and white chocolates chips.

Drop dough the size of 2 inches onto ungreased cookie sheet. Bake 8-10 moments, or until cookies are simply arranged on the sheet across the edges. Do not over bake; we don’t want crispy cookies! Remove from range and let great a few momemts on cooking sheet. Transfer to cable rack to finish chilling. Makes 24-36 cookies depending on size.

Brittany Williams

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Green Goddess Smoothie + my favorite places in Grand Rapids, Michigan

Tags : Chocolate orange cake

The start of January hit a few weeks ago which smoothie was completely rotation as my breakfast of choice. In all honesty, I love smoothies all the time of your day during each period. Not merely are smoothies delicious, however they provide you with the ability to pack a whole lot of diet into one cup. And that is something I really like!
This green smoothie was inspired by my trip to a restaurant in Grand Rapids, Michigan back in November. 8 weeks later on and my content material calendar finally experienced an opening to talk about this smoothie plus my encounter in Michigan’s Beer City! We’ll reach the smoothie goodness in a little bit but 1st, let’s chat everything GR.
I’m not going to enter everything we do, but I will share some pictures and leave you with several favorite recommendations should anyone ever find yourself in GR!
2.) Make homemade pasta at The Local Epicurean ! Who knew that pasta producing was this type of breeze?! I discovered steps to make homemade ravioli filled with ricotta. It was easier than I could have ever truly imagined! Liz and I were companions and laughed the complete time! This is a great few activity or something regarding a group of people! The best part? You can take home everything you make!
3.) Enjoy lunch at The Kitchen by Wolfgang Puck ! I acquired the poultry lettuce wraps and we shared a few pizzas. Everything I had developed was delicious and cooked to perfection. I’m pretty sure arugula on pizza usually wins me over!
4.) Stop by Wealthy Road Bakery for a treat! Have a look at this delicious chocolate chip cookie you men. It was outrageously chewy and solid and filled with the ideal amount of sweetness. Truthfully one of the better chocolates chip cookies I’ve ever endured!
5. Have dinner in the Grove ! The drinks are delicious and the meals is even better. I suggest taking pleasure in the tasting menu, where each portion is large and ambitious. Bring the foodies in your life here! You will like it. Pictured above: roasted vegetables over a pureed butternut squash. Also, don’t forget to have the butterscotch pudding – it really is to perish for!
6. Enjoy brunch at San Chez Bistro ! This breakfast time was AMAZING and all the fantastic smoothies we attempted were delicious. Of course my favorite was the Green Apple Smoothie which inspired the recipe I’m bringing you today!
This original green smoothie at San Chez contained yogurt, but I needed my version to become dairy free in order that everyone is able to enjoy it. I used almond dairy and heart healthy avocados to get a creamy texture. In the event that you haven’t tried avocados in smoothies, you definitely must!
I recommend this smoothie to get a light breakfast or as a snack. If you are looking to allow it to be a full breakfast, put in a scoop of your preferred protein powder.
I hope you love this glorious green smoothie in so far as i do! In the event that you make it, make sure to label #ambitiouskitchen on Instagram so I can see your creation!
Green Goddess Smoothie + a vacation to Grand Rapids, Michigan
Prep time:
10 mins
Total time:
10 mins
Ingredients
1 1/4 cup unsweetened vanilla almond milk, plus much more if necessary
1 organic apple, peeled and chopped
1 medium iced banana
1 tablespoon chia seeds
Instructions
In a big high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in even more almond dairy to slim the smoothie. Makes 2 smaller sized smoothies.
I recommend utilizing a sweeter apple such as for example Honeycrisp, Braeburn or Gala. If you prefer a less nice smoothie, work with a green apple.
For addition protein, add a scoop of your preferred protein powder.
Recipe by: Monique Volz // Picture taking by: Sarah Fennel
Love The Grove! If you cherished Grand Rapidsnext following period you’re in Western world Michigan travel 40 minutes western world to Holland. You do not want to miss Lake Michigan or a striking West Michigan sunset.
DeBoer Bakery you can’t miss! A geniune Dutch Bakery and restaurant. Fantastic!

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